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Type: Posts; User: Rot-Iron66

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  1. I have 5's thru 125's in all sorts of different...

    I have 5's thru 125's in all sorts of different makes/models. But yes, whatever is worth it to you for your own gym, it will last a long time. Out live you.
    I have some stuff in here from when I...
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    Congrats bud. A year and 3-months now myself,...

    Congrats bud.
    A year and 3-months now myself, feels great, dont it??? Keep on breathing defiance!
  3. Thread: Hip flexors

    by Rot-Iron66
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    I started stretching again as well, my hips,...

    I started stretching again as well, my hips, lower back are basically useless, from sitting at my desk for 12 hours a day, then on a couch at night for a couple of hours watching shows w/ wife. I do...
  4. I like doing dead-stop rows (heavy), T-Bar rows...

    I like doing dead-stop rows (heavy), T-Bar rows (heavy), Pull-ups or Lat-Pulls. (and heavy shrugs for traps/upper-back).
  5. Thread: Swamp Butt

    by Rot-Iron66
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    250

    Swamp Butt in Gator Country, give me some of that...

    Swamp Butt in Gator Country, give me some of that Chomp Chomp!!

    https://youtu.be/QBI82Iq4jf8
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    Big time... Forum has gone full on retard. :32...

    Big time... Forum has gone full on retard. :32 (6):
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    Senile Joe cant even wipe his own arse. ...

    Senile Joe cant even wipe his own arse.

    Demtardz :confused:
  8. I remember it well, my manager (at the time) died...

    I remember it well, my manager (at the time) died on Flight 11 going on his honeymoon w/ his new bride, very sad...

    http://www.legacy.com/sept11/story.aspx?personid=91788&location=3
  9. Its dumb-asses and posts like this that ruin good...

    Its dumb-asses and posts like this that ruin good forums, belongs on the childish FB and Twitter pages where douches can battle it out all day long.
    Ruins muscle sites IMO.
  10. Amen to this brother ^^ Stick to Libturd...

    Amen to this brother ^^
    Stick to Libturd platforms like FB, Twatter, etc... The lying, sheep-controlling sites for the brainless.
  11. Already proven it wasnt said. Libs jump on...

    Already proven it wasnt said. Libs jump on anonymous sources, great journalism...
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    ...................

    ...................
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    Its funny, some on forums ride the balls of...

    Its funny, some on forums ride the balls of admins, mods, etc. The minute one gets busted, they resort to shit-talking.
    (I'm not talking about folks here, but some from the HCU board). Saw them had...
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    See the video of fake-bitch Pelosi at the closed...

    See the video of fake-bitch Pelosi at the closed hair salon mask-less? What a kunt...
  15. Trust Dr's and Gov't agencies? Not in this...

    Trust Dr's and Gov't agencies? Not in this ****ing life...
  16. Thread: Thinkbig

    by Rot-Iron66
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    LMAO :) Yup, old....

    LMAO :)

    Yup, old....
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    As he should, since hes been under attack 24x7...

    As he should, since hes been under attack 24x7 since day 1 by Anti-US commie cowards, rioters, BLM/ANTIFA Kuntz, media lies, made up stories, more attacks, etc. COVID scamdemic, economy killing...
  18. Thread: Thinkbig

    by Rot-Iron66
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    893

    Bunch of Noobs. :p (Training 42 years now since...

    Bunch of Noobs. :p
    (Training 42 years now since 1978).
  19. Thread: 100lb DBs

    by Rot-Iron66
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    At 54 I'm still able to DL 500, use 405 for reps...

    At 54 I'm still able to DL 500, use 405 for reps in squat, use my 110's for incline dumbbell bench reps.
    Not super strong by any means, but not yet slowing down too much except flat bench....
  20. 200 is not normal TRT (not all Dr's have their...

    200 is not normal TRT (not all Dr's have their shit together) sometimes adjustments are needed (yes, for lower doses too). Bloods will tell all like you said.
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    I do all triceps (heavy movements, not cable...

    I do all triceps (heavy movements, not cable bullshit) like Dips, JM Press, Close-grip Bench, skull crushers, etc.
    And just 4 sets of dumbbell curls,and 4 sets of wrist curls.
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    Guns prevent an estimated 2.5 million crimes a...

    Guns prevent an estimated 2.5 million crimes a year, or 6,849 every day. Most often, the gun is never fired, and no blood (including the criminal's) is shed. Every year, 400,000 life-threatening...
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    Guns arent the problem, violent dumb criminals...

    Guns arent the problem, violent dumb criminals are. The media ignores the 10 or more stories each week where innocents are saved by protecting themselves w/ a firearm.
    Innocent wives at home...
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    I wear it in stores where they say its mandatory,...

    I wear it in stores where they say its mandatory, I dont wear it when it is not.
    I dont like or believe in the masks, but I dont want any shit from anyone either.
    I get what I need in the store...
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    Thats pretty light for your height, I would look...

    Thats pretty light for your height, I would look into 500 - 1000 cals a day over maintenance (or what youre eating now) if you are not gaining.
    Heavy, large body-part workouts, lots of rest, lots of...
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