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  1. Replies
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    Welcome aboard. Plenty of dudes here who are also...

    Welcome aboard. Plenty of dudes here who are also long in the tooth so you'll enjoy your stay.
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    Best wishes on obtaining your goal.

    Best wishes on obtaining your goal.
  3. Thread: Dehydrated

    by snake
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    Thats another thing, there was no alcohol...

    Thats another thing, there was no alcohol involved, it would have been worse.
  4. Thread: Dehydrated

    by snake
    Replies
    8
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    83

    Dehydrated

    Rolled in after 3+ hr on the beach in 88heat with 88% humidity. No way did I have even close to enough water. Took a piss that could glow in the dark!

    My BF is up a little and I'm off cycle so...
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    Just what I was thinking while reading your post....

    Just what I was thinking while reading your post.

    My rule is to never type anything you would not say to someone in person. I also understand that at one time I knew nothing so I try to be...
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    A big fat goose egg for today. Yesterday was the...

    A big fat goose egg for today. Yesterday was the same and if all goes as planned, tomorrow will be a sweep for the week.

    If ya let me factor in diet, I'm in the negatives.
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    God damn right I eat that pizza on Friday night....

    God damn right I eat that pizza on Friday night. Its a family thing so it's the last thing I'd cut out completely. You don't have to do 5 slices, you can still cut on 2 or 3.

    I do miss my prebed...
  8. Thread: New

    by snake
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    158

    Welcome to UG.

    Welcome to UG.
  9. Thread: UG newbie

    by snake
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    Check with your Dr on doing those squats but my...

    Check with your Dr on doing those squats but my guess is that injured femur is G2G. Weight training has a positive effect on strengthening the bones. Start light and keeps the reps up around 12-15.
  10. Thread: UG newbie

    by snake
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    Welcome to UG!

    Welcome to UG!
  11. Thread: New guy

    by snake
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    105

    Welcome to UG. And follow creeks advice.

    Welcome to UG. And follow creeks advice.
  12. Replies
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    Welcome to UG and thanks for taking the time to...

    Welcome to UG and thanks for taking the time to say hello. Great post! You'll fit in well here.
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    Welcome to UG and deciding to make this a...

    Welcome to UG and deciding to make this a lifestyle. Some good words were spoken so no need to repeat them. Just wanted to you to know that at your age, your body is still in its prime. And yes, The...
  14. Thread: Introduction

    by snake
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    195

    Welcome to UG.

    Welcome to UG.
  15. Thread: How many?

    by snake
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    11
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    167

    I always do well with a reward program and that...

    I always do well with a reward program and that may help you too, How about this? 4 months where you don't miss and give it hell both in the gym and in the kitchen. Then take a week off because you...
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    What BSP said. Plus do not ask for a source or...

    What BSP said. Plus do not ask for a source or you'll be told about it.

    I got a question; why have you not done an intro in the New Members Section?
  17. Thread: How many?

    by snake
    Replies
    11
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    167

    I honestly don't think I have skipped or even cut...

    I honestly don't think I have skipped or even cut a workout short in well over a decade, maybe longer. I'd have to be physically unable to get in the gym. Something like a 101 fever would do it and...
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    One other point on why people with bumper...

    One other point on why people with bumper stickers are not too smart. I'm old with bad peeps, you really want me having to get that close to be able to read all those words at 65 mph?
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    Everyone wants to change someone's opinion. Just...

    Everyone wants to change someone's opinion. Just don't pay attention to it.

    As for bumper stickers, never understood the reason. I also don't understand the window stickers. The less someone...
  20. Would wrapping my knees prevent my quads from...

    Would wrapping my knees prevent my quads from growing?
  21. Replies
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    Na this is his younger brother. The oldest had...

    Na this is his younger brother. The oldest had his dad's work ethic, this one not so much. Still, its better than playing video games.
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    Somewhere in my title it says "Project Manager"...

    Somewhere in my title it says "Project Manager" but I don't really manage projects, I manage people. On one side is the client and on the other side are the workers.

    Am I good at it? I think so...
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    That's ok if you're the only one in there. ...

    That's ok if you're the only one in there.


    Last thing his old man wants to do when he walks in the gym for a 2 hr workout is have to put weights away!
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    There's a problem!

    My one son decided to get back into lifting; actually asked for a routine. Last night I went into the Snake Pit and saw this so we needed to have a talk.

    I told him, "First thing, put your fuukin...
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    For most, setting goals is a good way to stay...

    For most, setting goals is a good way to stay focused and on track, it just never worked for me; long term or short. Just an example of a short term one- 'I'm going to do this, that and the other...
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