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Type: Posts; User: CJ275

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  1. Thread: Hey guys

    by CJ275
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    Welcome to the UG JJ!

    Welcome to the UG JJ!
  2. Thread: Hello all!

    by CJ275
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    Welcome back sir!

    Welcome back sir!
  3. Thread: Intro

    by CJ275
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    Oh great, another cheeky Brit! :32 (20): ...

    Oh great, another cheeky Brit! :32 (20):

    Welcome to the UG, I miss Benny Hill.
  4. Thread: Newbie here

    by CJ275
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    Welcome to the UG Vet, and thank you for your...

    Welcome to the UG Vet, and thank you for your service. We are all indebted to you.

    When you say you want to run a Push/Pull, is that with legs included in that split, or are you skipping legs...
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    :32 (16)::32 (16)::32 (16)::32 (16)::32 (16)::32...

    :32 (16)::32 (16)::32 (16)::32 (16)::32 (16)::32 (16)::32 (16)::32 (16)::32 (16)::32 (16):
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    Could be that you injected into an already...

    Could be that you injected into an already inflamed shoulder.

    Could be you are having a reaction to the particular carrier oil being used.

    Could be the BA or BB used is a higher concentration,...
  7. Because there's no such thing as "tone". It's a...

    Because there's no such thing as "tone". It's a marketing word geared towards women.

    Your muscles are either growing, or they're not. You're either losing bodyfat, or you're not.
  8. Thread: Dehydrated

    by CJ275
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    Just take a few shots of vodka then have a photo...

    Just take a few shots of vodka then have a photo shoot!!! :32 (2):
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    Cool, here's what I recommend going forward.... ...

    Cool, here's what I recommend going forward....

    TRAINING:
    -add a little weight to each exercise every session, at least the big compound lifts. Don't worry about the isolation lifts going up each...
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    I pop a couple of Nature Made (720mg efa's) w/Vit...

    I pop a couple of Nature Made (720mg efa's) w/Vit D (2,000 iu's) every morning, but it truly is to supplement the oily fish I eat.

    I eat wild caught salmon at least 2x per week, and usually...
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    Stay right where you are, that's plenty of weight...

    Stay right where you are, that's plenty of weight to put on, especially as a natural.

    Were you eating high quality foods?

    How's the training been?
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    Awesome, can't wait to see the progress!!! ...

    Awesome, can't wait to see the progress!!!

    Which of John's programs will you be following?
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    Welcome to the Underground!

    Welcome to the Underground!
  14. Thread: New here

    by CJ275
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    So what were your levels at? What's the dose...

    So what were your levels at?

    What's the dose you're on now?
  15. Thread: New here

    by CJ275
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    Welcome to the UG Zadek, glad you found us. TRT...

    Welcome to the UG Zadek, glad you found us. TRT made my life so much better, hopefully it will for you as well.
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    Good, because it matters. It's a huge variable. ...

    Good, because it matters. It's a huge variable.

    He'd be wondering wtf was going on.... You're Superman one day, a month later you're buried in a hole.
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    Make sure he's aware that you're on cycle. When...

    Make sure he's aware that you're on cycle. When you come off, your recovery ability probably won't be as good, so you might have to deload more often.

    The more info your coach has, the better he...
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    So what's the rationale of being at maintenence...

    So what's the rationale of being at maintenence calories while being on cycle? Is it 400 mg weekly of Test and Deca that you're taking?
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    I see what he's doing, just trust the process....

    I see what he's doing, just trust the process. And clearly communicate with him how you're feeling, so any adjustments can be made accordingly.

    Prioritize recovery methods as best as you can, get...
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    Disrupted sleep blows, and is a clear sign to...

    Disrupted sleep blows, and is a clear sign to back off. I assume he has you scheduled for a deload week coming up, as it seems like he's he's decreasing the RIR weekly, and you're in an overreaching...
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    I'm in the middle of a long run of really good...

    I'm in the middle of a long run of really good workouts. I can't remember the last one where I was just going through the motions.

    I did cut back to 4x per week, so maybe that's why they've all...
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    I think so, because if it's planned, well it's...

    I think so, because if it's planned, well it's part of the plan.

    But I get what you're saying, I think we're just playing semantics here. I differentiate between a refeed day and a cheat.
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    I'm going to delete the two posts that are...

    I'm going to delete the two posts that are essentially blank. I was going to try to clean them up, but it's a real mess.
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    If you do it every Saturday, it's not a cheat,...

    If you do it every Saturday, it's not a cheat, it's planned.
  25. Dips, Chinups, Handstand Pushups or Pike Pushups,...

    Dips, Chinups, Handstand Pushups or Pike Pushups, Front/Lateral/Rear Delt raises with milk jugs or anything that you can hold onto. Use them for Bicep Curls and Tricep Exts too.

    Are you really...
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