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Type: Posts; User: Ortiz7983

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  1. Yes they are indeed. Feel free to share any as...

    Yes they are indeed. Feel free to share any as well.
  2. So more calories from protein and carbs correct?...

    So more calories from protein and carbs correct? Keep my fats low?
  3. Not questioning anyone. I am going to eat more....

    Not questioning anyone. I am going to eat more. At least 2,000 calories. I always did think that excessive protein is bad for your body. Constipation, turning into fat, and whatever else. But Iíll...
  4. Large calorie deficit but high protein intake

    This is also what Iím going by as far as what I burn through exercise and being active through the day. Plus full calories with BMR and Active calories. Yesterday was a really active day though....
  5. Large calorie deficit but high protein intake

    Here is my food intake. So if I eat more, my protein intake will be up the roof! Is that an area of concern since thatís excessive protein that will turn into fat? Calories intake comes out to 1,215...
  6. Large calorie deficit but high protein intake

    https://uploads.tapatalk-cdn.com/20210411/d5c608cf5a0710aa7f6b84b29b5723d5.jpg
    https://uploads.tapatalk-cdn.com/20210411/01b79a577f7f37bda47bb9520a252442.jpg...
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    I really hate it when I see an injury. But I know...

    I really hate it when I see an injury. But I know it happens at times.
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    Nice. Keep supporting him!

    Nice. Keep supporting him!
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    Good feedback right here!

    Good feedback right here!
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    Never train chest every day. Especially when you...

    Never train chest every day. Especially when you are doing 6 or more sets when training the chest.
  11. Canít go wrong with old school info if it works!!

    Canít go wrong with old school info if it works!!
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    I I went from 230.8 to 212.2 in a month doing...

    I I went from 230.8 to 212.2 in a month doing 16/8. No exercise. Just eating right and doing IF 16/8 time frame.
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    I need to get me a body fat caliper. Anyone...

    I need to get me a body fat caliper. Anyone recommend a certain one?
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    Man that a lot but I assume thatís why you need...

    Man that a lot but I assume thatís why you need to get BIG!!!
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    Eating healthy on just $20 a week

    Organic pasteurized eggs. And cheap chicken breast. If you only have that much money to spend.

    But I spend $20 on lunch alone. Family of 3, about $190-$220 on groceries a week. That is before I...
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    I do miss some beers. Iíll probably have 2-3...

    I do miss some beers. Iíll probably have 2-3 every 2 weeks when I get to my weight goal.
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    I heard that you donít really get the full fiber...

    I heard that you donít really get the full fiber in your system. And all the chemicals in that brand. I can see a few chemicals but they say it has a lot!
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    Iím 37 and no hair loss. But I am starting get a...

    Iím 37 and no hair loss. But I am starting get a few white hairs. Just a few.
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    Just depends on the person. Try to eat a little...

    Just depends on the person. Try to eat a little earlier somehow.
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    So many different sayings about caffeine. Who...

    So many different sayings about caffeine. Who knows.
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    I like pre-kaged

    I like pre-kaged
  22. Iím trying to post a picture but I have to get to...

    Iím trying to post a picture but I have to get to 25 posts first.
  23. My macros are 158g protein, 90g fat, 90g carbs....

    My macros are 158g protein, 90g fat, 90g carbs. 35%, 45%, 20%.
  24. I have always read to eat less on off days.

    I have always read to eat less on off days.
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    Nice. Congrats.

    Nice. Congrats.
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