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    We have one of those handheld heads too so my...

    We have one of those handheld heads too so my undercarriage is squeaky clean.
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    Beast top set on the deadlifts!

    Beast top set on the deadlifts!
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    6/17/2021...

    6/17/2021 197lbshttps://uploads.tapatalk-cdn.com/20210618/4181509794cd64238fe7f779f8ff6ece.jpg
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    I always tell myself I'll control the eating on...

    I always tell myself I'll control the eating on these days but I get there and just end up pigging out. I remember seeing Jin post that he saved a slice of his daughter's birthday cake for after his...
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    Thursday 6/17/2021 OHP 45x10 95x5 110x3 120x5...

    Thursday 6/17/2021
    OHP
    45x10 95x5 110x3 120x5 95x5x5
    Dumbbell rows 52.5x100 supersetted with band pull aparts X100
    20 lb weight vest pushups x100, No weight pushups x100

    6/16/2021
    Calories...
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    Glad to hear you are doing better. Your post is...

    Glad to hear you are doing better. Your post is what helped me decide to get the vaccination... If I die from it it's kind of on you.
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    Congrats on the PR. Are you planning on doing...

    Congrats on the PR. Are you planning on doing any powerlifting meets?
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    Tuesday 6/15/2021 Evening weight vest walk 2.07...

    Tuesday 6/15/2021
    Evening weight vest walk 2.07 miles 29 minutes
    Calories 2040
    Protein 218g
    Fat 52g
    Carbs 144g

    Wednesday 6/16/2021
    Squat
    45x10 95x5 135x3 200x5 230x3 255x3
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    Tuesday 6/15/2021 Bench 45x10 95x5 140x5 160x3...

    Tuesday 6/15/2021
    Bench
    45x10 95x5 140x5 160x3 180x6
    Close grip bench
    140x5x5
    Reverse Hypers between sets 90x10x5
    Reverse Hyper rows 70x100 supersetted with band pull apartsx100
    Weight vest...
  10. Best: Focus on your diet Worst Don't squat, it's...

    Best: Focus on your diet
    Worst Don't squat, it's bad for your knees
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    How much did that cost?

    How much did that cost?
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    Didn't track calories this weekend. Saturday was...

    Didn't track calories this weekend. Saturday was a high calorie/carb day. Sunday was bit better on the calories and carbs. Yard work and went with the wife for her lasik consultation on Saturday. ...
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    6/10/2021 Calories 1993 Protein 258g Fat 77g...

    6/10/2021
    Calories 1993
    Protein 258g
    Fat 77g
    Carbs 51g

    Friday 6/11/2021
    Deadlift
    45x10 135x5 185x3 225x3 255x3 285x5
    Snatch Grip Deadlift
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    Thank you both for the suggestions. I'll try the...

    Thank you both for the suggestions. I'll try the pause squats on my next cycle of 531. It'll save me from having to build a box. I'm hoarding my scrap lumber.

    CJ, it's funny you mention that...
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    6/8/2021 Calories 2134 Protein 231g Fat 84g...

    6/8/2021
    Calories 2134
    Protein 231g
    Fat 84g
    Carbs 98g

    Wednesday 6/9/2021
    20 lb weight vest jog, 2.04 miles 19 minutes
    weighted planks 45lbs x1minx3
  16. Double overhand too. That is impressive.

    Double overhand too. That is impressive.
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    118
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    Monday 6/7/2021 Bench 45x10 95x5 130x3 150x3...

    Monday 6/7/2021
    Bench
    45x10 95x5 130x3 150x3 170x10
    Close Grip Bench
    130x8x5
    Reverse hypers in between sets 90lbsx5x8
    Dumbbell Row 52.5x100 supersetted with band pull aparts

    Calories 1979...
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    405# front squat is solid.

    405# front squat is solid.
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    Fck'n A CJ. Teach me your ways.

    Fck'n A CJ. Teach me your ways.
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    PZT can you make a meathead youtube cooking show?...

    PZT can you make a meathead youtube cooking show? Does that already exist?
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    From someone who watches too many cooking shows,...

    From someone who watches too many cooking shows, I really enjoyed that.
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    I may have missed it but what bike did you end up...

    I may have missed it but what bike did you end up getting?
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    Got a project dumped on me at work and have been...

    Got a project dumped on me at work and have been pretty swamped. When I'm working late I try to avoid electronics when I get home so I'm more engaged for the short amount of time before I head to...
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    How long do your workouts take you? If you cut...

    How long do your workouts take you? If you cut those weights in half I think that workout would take me 2 hours.
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    No worries I appreciate any advice or criticism. ...

    No worries I appreciate any advice or criticism. I have been focusing mostly on getting protein around 210-220 grams a day. A typical day for me is 3/4 cup of egg whites with one full egg, 12-14oz...
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