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Type: Posts; User: BrotherIron

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  1. Replies
    655
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    15,945

    More conditioning, Weighted carries w/ KB. ...

    More conditioning, Weighted carries w/ KB. Today I went up to 35lbs KB in each hand. These were brutal.

    Conditioning:
    Total Time 30min w/ 35KB's in each hand.

    10min @ 8% Incline; 7min w/...
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    111,729

    Since I missed so many meals this week... I came...

    Since I missed so many meals this week... I came home from work now to some leftover pizza that I destroyed in less than 5min. Before I went to work I had some curry beef brisket with potatoes and...
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    474

    I agree with everything up until the 5 plates,...

    I agree with everything up until the 5 plates, lol...

    Seriously though, I've always said use the least amount of AAS to get the desired outcome whatever that may be. More gear means more...
  4. Thread: Wsm 2021

    by BrotherIron
    Replies
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    155

    Travis O. was at my gym the other month getting...

    Travis O. was at my gym the other month getting his ankle worked on by one of our staff. She's actually there covering the event.
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    I'd rate my effort today at 70%. I could have...

    I'd rate my effort today at 70%. I could have pushed my conditioning a bit more but than again... My body needs it's active recovery week coming up next week. The accumulated fatigue has built up...
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    15,945

    Not bad. Wanted to get in and out so I didn't...

    Not bad. Wanted to get in and out so I didn't push myself much but I made sure I got it done. Can't wait for my recovery week next week. My body needs it.

    Conditioning:
    Sled Drags w/ harness~...
  7. Replies
    655
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    15,945

    Going to check out a new gym next week. My...

    Going to check out a new gym next week. My commercial gym will allow me to use chains on the platform which are metal but no 45's. I'm not made at the GM b/c I understand he won't do something to...
  8. Replies
    655
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    15,945

    Today digressed to a shit show. Things will get...

    Today digressed to a shit show. Things will get back to normal on Monday. Thankfully, it's an active recovery week. Had a top competitor from my BJJ school stay with me for a few days. He had a...
  9. Replies
    655
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    15,945

    Late night training. Got in there after 11pm. I...

    Late night training. Got in there after 11pm. I was happy to get in and train but I knew it wasn't going to be anything spectacular.

    WAVE4 WEEK4 DAY3
    BENCH/ OHP
    Football Bar Bench +60lbs...
  10. Replies
    655
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    15,945

    LOL. Can't please them.

    LOL. Can't please them.
  11. Replies
    655
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    15,945

    Yeah and the wifey wants me to stay leaner so I'm...

    Yeah and the wifey wants me to stay leaner so I'm thinking it'll the first and not the second.
  12. Seriously, I'd hit it up every week if taking...

    Seriously, I'd hit it up every week if taking Deca orally would work (even if just a small amount is bioavailable).
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    329

    I have both of Titan's Football bars and they get...

    I have both of Titan's Football bars and they get used every week. One is communal so it's getting a ton of use and I know a few who have benched over 450 with it and with mine I've had 275+ on it...
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    Good to see someone else using Donnie's Lower...

    Good to see someone else using Donnie's Lower Back Protocol.
  15. Replies
    655
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    15,945

    Conditioning: Sled Drags (backwards)~ 45lbs...

    Conditioning:
    Sled Drags (backwards)~ 45lbs x100ft, 90lbs x100ft, 135lbs x100ft, 180lbs x100ft (5 sets), 205 x100ft (3 sets)
    2min rest betw sets
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    120

    Welcome. Pull up a chair.

    Welcome. Pull up a chair.
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    517

    Don't lie... it's workout, then your fur babies,...

    Don't lie... it's workout, then your fur babies, and after your wife (in that order isn't it).
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    38
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    517

    What doesn't matter to me... In the gym.......

    What doesn't matter to me...

    In the gym.... the pump. I care about heavy weight on my back or on the floor. The satisfaction of making steel bend.

    In life... what people think of me. I'm...
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    230
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    Could have pulled an erector.

    Could have pulled an erector.
  20. Replies
    655
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    15,945

    Still run down from Sat. Managed to hit my...

    Still run down from Sat. Managed to hit my numbers though so Im FUKING ecstatic about that. Weighed in at 239 so my bodyweight has been holding where I want it to stay at. I'll maintain this...
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    Welcome. Pull up a chair.

    Welcome. Pull up a chair.
  22. Replies
    655
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    15,945

    Back is feeling like shit. I must have slept on...

    Back is feeling like shit. I must have slept on it wrong. I ordered a big Rogue band (Ray sized) so I can hang anywhere/ any time I need relief. Not a bad day. Glad I didn't have to squat heavy...
  23. Replies
    655
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    15,945

    I've never used Sabo but I have friends who do...

    I've never used Sabo but I have friends who do and they love them. I'm just getting the shoe for my sumo pulls. I prefer to pull barefoot when it comes to conventional. I don't want to spend much...
  24. Replies
    655
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    15,945

    I realize I'm going to have to pull with shoes on...

    I realize I'm going to have to pull with shoes on if I'm going to DL at a commercial gym. I also realize I don't want to pay $100 for xero shoes or duffins bearfoot shoes. I found a company called...
  25. Replies
    655
    Views
    15,945

    Well this week I begin looking for a new...

    Well this week I begin looking for a new commercial gym to train at. The other commercial gym location doesn't allow for metal plates either. Just rediculous.

    I'm also changing my layout. SS's...
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