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  1. Replies
    21
    Views
    434

    deca is a oldschool steroid thats has stood the...

    deca is a oldschool steroid thats has stood the test of time..Great gains and silky smooth joints..No lie its amazing for repairing old wear n tear joints..Cons are it takes a long time to kick in...
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    15
    Views
    241

    For the love of god. Please don't kiss this guys...

    For the love of god. Please don't kiss this guys ass!!!

    No one is mistreating this guy. There are emo forums where "feel sorry for me" shills are welcomed with open arms. Last I checked, we aren't...
  3. Thread: The Boogie log!

    by Biggin
    Replies
    77
    Views
    3,165

    Iíll pyramid maybe 2x a week. In my experience...

    Iíll pyramid maybe 2x a week. In my experience (like Gibsonator stated) it killed my workout going to failure on every set.
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    18
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    350

    This is what most of us would recommend. as...

    This is what most of us would recommend.

    as Jin said, the leg attachments on the benches you’re looking at are garbage and not worth thinking about. Same for the preacher curl attachments.
    ...
  5. Replies
    29
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    504

    I heard you were bowling with Eddie Hall’s Atlas...

    I heard you were bowling with Eddie Hall’s Atlas stone......
  6. Thread: First cycle

    by CJ275
    Replies
    14
    Views
    227

    Whose turn is it? I need a break.

    Whose turn is it?

    I need a break.
  7. Replies
    215
    Views
    7,335

    2-20-2020 Chest and Triceps Incline BB...

    2-20-2020

    Chest and Triceps

    Incline BB Bench: 10,8,5,5,5,5,3
    DB Flies: 3x18
    Dips: 3x10
    Overhead Rope Extensions SS w/ Pushups: 4x12
    Cable Xovers: 3 sets, 12 at one big step forward then...
  8. Replies
    18
    Views
    350

    Key card for local gym

    Key card for local gym
  9. Replies
    189
    Views
    7,981

    Normal Upper Recovery day just to get bloodflow...

    Normal Upper Recovery day just to get bloodflow into areas from heavy bench yesterday.

    Earthquake Bench
    4x10 w/80lbs hanging. Added chains the last two sets
    Kettlebells are hanging by bands
    ...
  10. Thread: MJR log

    by MJR
    Replies
    55
    Views
    2,426

    2/12 bench worked up to 560x1 some accessory...

    2/12 bench worked up to 560x1 some accessory stuff

    2/14
    squat 155x5 155x4 245x4 335x3 425x3 515x2 605x1 695x1
    1&1/4 squat SSB bar 245x3 335x3 425x3
    split squats 60s 2x8 1x5
    reverse hypers...
  11. I'm not even sure where to start ... your...

    I'm not even sure where to start ... your surprised vials were glass ... what did think they were going to be ... next you selected delta for your 1st pin ... vg's or glutes are far better choices...
  12. Replies
    16
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    382

    They are very good... there's a reason he married...

    They are very good... there's a reason he married her, She's a beast in the kitchen
  13. Replies
    131
    Views
    6,892

    209 Lbs. 12.2% BF 183.6 lbs lean body mass...

    209 Lbs.
    12.2% BF
    183.6 lbs lean body mass

    7 weeks ago on the 31st...
    234 Lb
    17.5% BF
    192.9. lB lean body mass.

    So definitely some results.
  14. I am not telling you. You probably only have a...

    I am not telling you. You probably only have a week or so before you have a heart attack from this. RIP
  15. Don’t we already kinda do that? Typically short...

    Don’t we already kinda do that? Typically short esters and orals people will run for 6-8 weeks, long esters 12-16, those long esters take 4-8 weeks to build up so technically the dose is increasing...
  16. Replies
    19
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    421

    yes it would be as you haven't displayed the...

    yes it would be as you haven't displayed the dedication and capability to eat correctly year around, so you will likely fall back to old habits and end up fat again when you pct or go on a trt dose...
  17. Replies
    181
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    8,257

    Weekly Update: Increased my Cals almost 300...

    Weekly Update:

    Increased my Cals almost 300 per day, still dropped 0.4 lbs to a weekly average of 201.0 lbs.

    4073 Cals
    356g C
    272g P
    174g F

    Dietary fat intake is way up, as I decided to...
  18. Replies
    189
    Views
    7,981

    Cambered Box Squat (65) 1RM w/chains (114)...

    Cambered Box Squat (65) 1RM w/chains (114)
    Multiple sets with chains only
    175
    241
    285
    329
    351x1
    373x1
    *395x1
    This was my goal for the day
  19. Replies
    30
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    469

    Got My Personal Training Cert

    Well at my regular job I've been working 70-80 hour weeks. This will go on for another 6-8 months. 12 hour days and a rotation of 13 days on 1 day off for fatigue day. I manage to still get all my...
  20. Thread: What if?

    by BRICKS
    Replies
    18
    Views
    321

    Why not a hot woman who hits the gym and does all...

    Why not a hot woman who hits the gym and does all your cooking/meal prep, cleaning, laundry, takes care of the dogs and has sex whenever you want it?

    Don't set the bar low.
  21. Replies
    176
    Views
    3,217

    O out of 10 people would enjoy it with their eyes...

    O out of 10 people would enjoy it with their eyes open.
  22. Replies
    176
    Views
    3,217

    Hey gibson, let Trump give you a handy. 9 times...

    Hey gibson, let Trump give you a handy. 9 times out of 10 you’re gonn love it!!!!
  23. Replies
    39
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    799

    Test Test

    Test



    Test
  24. Replies
    22
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    387

    And no-homo hugs to both of you gibs and CJ....

    And no-homo hugs to both of you gibs and CJ. Super sweet.
  25. Replies
    39
    Views
    799

    did this work? Yeah, bitches!!!!!! going...

    did this work?

    Yeah, bitches!!!!!!

    going big!!! underline

    what's this button do? no idea
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