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Type: Posts; User: DieYoungStrong

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    This is gold. it's how I learned to pull and how...

    This is gold. it's how I learned to pull and how I taught my Danny Divito looking wife. If you're doing a set of 5, think of it as 5 quick singles. This will teach you to properly set up and brace...
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    Also when you feel like you are going down, take...

    Also when you feel like you are going down, take a knee right away. You don’t want to become a YouTube video if someone blacking out and dropping headfirst into a stack of plates.

    or be doing...
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    You need to learn how to get your air and brace...

    You need to learn how to get your air and brace properly. Pillar has it explained. Chris Duffin has a pretty damn good YouTube vid on proper bracing. Need to get the air into your diaphragm and not...
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