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    id be very suspect of that gear being underdosed.

    id be very suspect of that gear being underdosed.
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    i dont do the "big 3" closest to it incline...

    i dont do the "big 3" closest to it
    incline barbell bench 405x8
    Barbell Squats 405x6 :(
    Romanian Dealifts 455x6

    just added barbell squats back in this week, told myself im not competing until i...
  3. Thread: Glute Bands

    by brock8282
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    243

    while i mostly agree with your post i just want...

    while i mostly agree with your post i just want to clarify and go a little deeper on how the glute medius and minimus work and why these booty bands are a poor choice for them.

    the glute med is...
  4. Thread: Glute Bands

    by brock8282
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    243

    yes resistance bands work when the force is...

    yes resistance bands work when the force is applied at the actual angles that the muscle works in but these "booty bands" apply force perpendicular to the angle that the glutes work in. They...
  5. Thread: Glute Bands

    by brock8282
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    243

    to work the glutes in the fully lengthened range...

    to work the glutes in the fully lengthened range leg press with feet high and slightly wider then shoulder width*******************
  6. Thread: Glute Bands

    by brock8282
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    https://www.instagram.com/p/BzbZxLQhkwS/ heres...

    https://www.instagram.com/p/BzbZxLQhkwS/

    heres link to a video demonstrating what i mean with the rdls, this is a stiff leg example but you get the point
  7. Thread: Glute Bands

    by brock8282
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    20
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    243

    to work the glutes in the fully lengthened range...

    to work the glutes in the fully lengthened range feet high and slighlty wider then shoulder width is great but you cant fully shorten the glutes with this so things like glute bridges and romanian...
  8. Thread: Cycle Advice

    by brock8282
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    236

    screw it why not throw some primobolan and...

    screw it why not throw some primobolan and trestalone in there while you're at it.
  9. Thread: Glute Bands

    by brock8282
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    243

    whenever i see a girl doing glute bridges or...

    whenever i see a girl doing glute bridges or squats with them i really want to go on a tangent about how the glutes work but then ill hear "but i feel it better" which will likely make me want to...
  10. Thread: Glute Bands

    by brock8282
    Replies
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    243

    they are a complete trash that do absolutely...

    they are a complete trash that do absolutely nothing for glute development.
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    It depends on what you mean by serious...

    It depends on what you mean by serious bodybuilders/ competitors and what class you strive to compete in and also what level your genetics are at. Bodybuilding is far from a level playing field.
    ...
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    maybe im remembering poorly but truth be told at...

    maybe im remembering poorly but truth be told at your level of development a simple upper lower split would work really good for you. pick 1-2 exercises per body part (compound movements skip the...
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    sorry for the terminology by offseason i mean the...

    sorry for the terminology by offseason i mean the time that is spent looking to build muscle tissue rather then dieting down for a show.
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    ..... a large amount of top level bodybuilders...

    ..... a large amount of top level bodybuilders stick to just test and primo in the offseason and its very common to run masteron in the offseason as well to increase protein expression and reduce...
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    if you are jsut after low fat protein sources my...

    if you are jsut after low fat protein sources my advice would be to stick to chicken, 99% lean ground turkey and maybe some 96% lean ground beef. fish certainly isn't necessary
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    all dht derivatives will help with muscle gain....

    all dht derivatives will help with muscle gain. id stick with masteron or primo. You will always get more actual contractile tissue gain from injectables rather then orals.
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    if you are getting gassy you arent digesting it...

    if you are getting gassy you arent digesting it well. Assuming what you are using is not, Switch to a 100% whey isolate and that should help, pretty common to struggle with digesting whey concentrate.
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    Currently on 60g fat per day but also 850g carbs...

    Currently on 60g fat per day but also 850g carbs per day at a body weight of 300lbs
    Bloodwork from a few weeks ago hdl-42 ldl-65. Usually my ldl is up towards 100 or slightly over on blast and Iíve...
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    for gen pop it might make sense for a...

    for gen pop it might make sense for a recommendation as modern nutrition tries to limit peopleís carb consumption, but for any ďathleticĒ endeavors I think itís a crappy suggestion.

    robdjents-...
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    How did you come up with these minimums.... I...

    How did you come up with these minimums.... I havenít had fats close to that high in a while and all of my cholesterol markers are the best theyíve even been.
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    I’ve tried deload weeks before, hated them....

    I’ve tried deload weeks before, hated them. Instead I just take an entire week off from training. Tend to need it every 4ish month. I don’t see how doing lighter workouts for a week would be anymore...
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    tbh man as lean as you are, you would maybe get...

    tbh man as lean as you are, you would maybe get away with an 8 week prep but 12 would still be better. Your strength on stage will be how shredded you can be. So why rush and not let that shine,...
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    haha i wish you gained an inch on your arms for...

    haha i wish you gained an inch on your arms for every 10lbs!

    But yeah if you are getting stronger you probably are not over training. The question would be is if your biceps are actually getting...
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    Im hoping so with the legs! My leg training is...

    Im hoping so with the legs! My leg training is always very frustrating with my knees. I know nothing puts mass on my quads like hack squats but they absolutely destroy my knees so i can't do them...
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    thanks man! i fell of as logging during a bulk...

    thanks man!
    i fell of as logging during a bulk just gets kinda boring, progress made isnt that noticeable. And then my training is pretty much always the same. im a firm believer in doing the same...
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