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    Idk why I knew this thread was headed for trouble...

    Idk why I knew this thread was headed for trouble or ridicule when I saw the title.:confused:
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    Welcome! Stick around.

    Welcome! Stick around.
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    Welcome dude! Glad you found us.

    Welcome dude! Glad you found us.
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    Kids and I play too, I got tired of it but for a...

    Kids and I play too, I got tired of it but for a short while could hang with them.
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    You're doing awesome man, just keep going. I am...

    You're doing awesome man, just keep going. I am always hitting some frutrating plateau in one (or more) areas. It never ends lol.
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    Ok, will try this. So for the pause reps, how...

    Ok, will try this. So for the pause reps, how many seconds? Pause at the bottom of the squat right?
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    I definitely need to improve quads. They hadn't...

    I definitely need to improve quads. They hadn't been getting sore for a while, which was why I declared war on them yesterday. Feeling some moderate DOMS today, so I think I hit them pretty good. But...
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    No, good feedback, man I was glad to see you on...

    No, good feedback, man I was glad to see you on my journal!
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    Thank you. I do normally do a more balanced...

    Thank you. I do normally do a more balanced routine than that too. I was just trying to hit my quads harder that day, But you're right.
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    Well, I do those compound lifts, and honestly...

    Well, I do those compound lifts, and honestly nothing makes me sweat more in the gym than doing squats and deadlifts one after the other.

    But if you notice on my leg days, I always do accesory...
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    200 lbs this morning. 4400 calories yesterday ...

    200 lbs this morning. 4400 calories yesterday

    10 mins treadmill 3.6 mph
    wide grip lat pulldown 150x12, 9, 8
    hammer strength iso rows 135/s x 12, 10, 8
    seated cable low row 165x12, 10, 8...
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    Thanks, and we actually have a bar attached to a...

    Thanks, and we actually have a bar attached to a pivot at my gym. A lot of people use it. It seems like my knees are fine when I do that flossing thing the night before though. I just gotta remember...
  13. I've never met a tub of ice cream I didn't like...

    I've never met a tub of ice cream I didn't like :32 (6):
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    What's your favorite flavor of that mucle feast...

    What's your favorite flavor of that mucle feast protein? Might try some.
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    Totally understandable. Mine is actually...

    Totally understandable. Mine is actually compromised right now due to excess caloric intake lol. Abs are still hurting from situps yesterday :32 (18): can't really see them tho
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    Hell yeah bro! Lookin' jacked!

    Hell yeah bro! Lookin' jacked!
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    What you drinkin' / smokin man?

    What you drinkin' / smokin man?
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    Thanks if you saw my calves you'd say no way they...

    Thanks if you saw my calves you'd say no way they can lift that stack of plates LOL. It's a shame there's no calf raise competitions hahaha. I'm all dispraportionate. Need to work more on my squats...
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    Welcome! Glad you're here.

    Welcome! Glad you're here.
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    200 lbs this morning. 3200 calories yesterday. ...

    200 lbs this morning. 3200 calories yesterday.

    bb squats bwx10, 45x10, 135x10, 225x8, 8, 7
    bb deadlifts 135x10, 225x8, 8, 7
    precor leg extension 130x12, 12, 12, 140x12, 150x10, 170x9, 190x8,...
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    On 500 test c or e a week, my levels are around...

    On 500 test c or e a week, my levels are around 1700 in the trough before I pin. That is from 2 different kinds of test from a few sources I'm pretty confident in.
  22. Tastes like chicken.

    Tastes like chicken.
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    I've made mistakes placing orders before. Once I...

    I've made mistakes placing orders before. Once I was trying to buy like $4k worth of SLV for my 401k portfolio and somehow I ended up buying $16k worth. Of course it tanked after that so I was stuck...
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    You're like the mad scientist of nutrition dude....

    You're like the mad scientist of nutrition dude. Lol
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    Yeah you're right good idea. Accutane is a...

    Yeah you're right good idea.

    Accutane is a bitch, but the good thing is if you do a successful run and finish it, your acne problems will be solved for years.

    Around mid cycle week 8 I guess I...
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