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    Posts were in response to a pm I received that...

    Posts were in response to a pm I received that got me pissed. I should not have put them in my log.
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    Monday - Chest and Triceps Dumbbell Renegade...

    Monday - Chest and Triceps

    Dumbbell Renegade Row - Compound - Pull - (10) - Triceps Brachii, Pectoralis Major, Latissimus Dorsi, Biceps Brachii, Trapezius (Middle), Trapezius (Lower), Teres Major,...
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    Thank you CJ. Pretty much set with what I want to...

    Thank you CJ. Pretty much set with what I want to do though. Only thing I may occassionally change now are delt focus and sets and reps.
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    I have to admit that gave me a chuckle! :)

    I have to admit that gave me a chuckle! :)
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    You know what I need from this forum? Support....

    You know what I need from this forum? Support. Thanks. Endorsements. That's it.

    If I cannot get it here I will go somewhere else.

    We should be able to share info without being treated like shit...
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    I stand corrected. Sorry, was just sharing how I...

    I stand corrected. Sorry, was just sharing how I have seen them used which is mostly db and accessory lifts.


    https://www.youtube.com/watch?v=DFQzyXfzrx0
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    **** this place

    **** this place
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    Best cardio there is. Just like any kind of...

    Best cardio there is. Just like any kind of cardio, do not overdo it.

    I used to swim a lot. Miss it.

    Lived across the street from the beach in Michigan and about 7 blocks away in California.
    ...
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    I just ordered a pair for my dumbbells. They come...

    I just ordered a pair for my dumbbells. They come Tuesday. I think they are mostly intended for curls and lower weight db lifts. From what I read and the videos I have watched, you might need to...
  10. That sounds about right to me. You don't want to...

    That sounds about right to me. You don't want to take every set to failure to where you are cruising around in a wheel chair the next day. But you want to do just enough damage to get your muscle...
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    What about chest supported rows?

    What about chest supported rows?
  12. Nike - Made in China. I have a pair too. ...

    Nike - Made in China. I have a pair too.

    Anyway cool you have a training log now, I'm in.
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    No ego lifting! :)

    No ego lifting! :)
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    Another jack wipe:...

    Another jack wipe:
    https://homegym-exercises.com/kettlebell_swings.html
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    I have tried it. But I'm doing it with a standard...

    I have tried it. But I'm doing it with a standard dumbbell and if I put bigger plates on I would lose my grip.

    More TUT not going overhead. Me I need the little rest at the top.

    Will just be...
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    The BB Thruster and DB Thruster are like doing...

    The BB Thruster and DB Thruster are like doing squats and OHP together, neither of which is considered ghey looking when done separate.

    Prefer overhead kettlebell swings because my anterior delts...
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    If I were smashing my nuts I would not be doing...

    If I were smashing my nuts I would not be doing them.

    Yes yes to Obi Wan you must listen! :)
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    That's too much for me. I'm old, I smoke a lot,...

    That's too much for me. I'm old, I smoke a lot, and get winded too easy.

    My anterior delts are growing like weeds. My current military press is 75 lbs x 10.

    But sounds like it would work good...
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    That's just some jerk wipe. If it helps you sleep...

    That's just some jerk wipe. If it helps you sleep better at night:

    https://www.youtube.com/watch?v=XOqASnycup0
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    https://www.youtube.com/watch?v=RZQAQEGs0xE

    https://www.youtube.com/watch?v=RZQAQEGs0xE
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    Try either of those CF lifts with a decent amount...

    Try either of those CF lifts with a decent amount of weight. See how long you can make it.

    Much better warmup than anything else I have tried.

    Will get the blood flowing which is good for...
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    Was just reading on T Nation that mixed grip BB...

    Was just reading on T Nation that mixed grip BB Deadlift has caused many bicep injuries.

    Not saying that's what happened with you, just throwin it out there.
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    My cage is too easily rattled. I'm trying to be...

    My cage is too easily rattled. I'm trying to be more thick-skinned but it's not easy for someone who has always just let the violence flow.

    No problem. I just channel it into my workouts! :)
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    NO! I'm in it for Bodybuilding with a capital...

    NO!

    I'm in it for Bodybuilding with a capital B. Just currently in a cutting phase and adding one CF exercise per workout as a warmup to burn some extra calories. Trying to get rid of some extra...
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    Nothing wrong with vitamin c for energy or lifts...

    Nothing wrong with vitamin c for energy or lifts that burn lots of calories.

    You want to stay fat, be my guest. But this is the way to get shredded fast.

    I guess putting heavy weights above...
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