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  1. Poll: You guys and your short T-Rex arms

    You guys and your short T-Rex arms
  2. Replies
    18
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    391

    I'm going out on a limb here but I see a UG...

    I'm going out on a limb here but I see a UG perfect shit storm forming on the horizon.
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    14
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    496

    Nutrient timing around workouts

    This was requested by Seek in response to some of the posts around the board with regards to carb timing specifically. I'm going to focus on the main points instead of rambling as I usually do due to...
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    7
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    321

    Dawg's Strength Log

    Well, it begins tomorrow. I had no plans to do this until recently. In fact, I was dead set against running the injury risks of strength training ever again but I cant help it.

    I dont build...
  5. Poll: Looking great girl. And welcome to the forum....

    Looking great girl. And welcome to the forum. Hope your intention when signing up was at least partially to get ogled by a bunch of roided up gym rats cuz that's what's doing.
  6. Thread: Arnold classic

    by Gadawg
    Replies
    18
    Views
    558

    Kick some ass tool!

    Kick some ass tool!
  7. Thread: Arnold classic

    by snake
    Replies
    18
    Views
    558

    I know 2 guys who will be competing. I won't be...

    I know 2 guys who will be competing. I won't be there but wish them my best.
  8. Replies
    18
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    558

    I am hiding money each week from my wife to pay...

    I am hiding money each week from my wife to pay for the trip.

    Pray for me that she doesn't notice!!!

    We will need to do an old fashioned UG meet and greet (aka orgy)
  9. Replies
    20
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    535

    Welcome to UG. Before you delete at am send your...

    Welcome to UG. Before you delete at am send your friends here lol

    You can tell em we saved you hundreds by avoiding psl on your first day.
  10. Replies
    23
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    610

    Snakey thinks eggs are chicken abortions a d fish...

    Snakey thinks eggs are chicken abortions a d fish swim around eating their own poop. lol you'll get use to ole Snakey. it takes a little time.
  11. Replies
    16
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    354

    Iím a fan of lightening the penalties for socking...

    Iím a fan of lightening the penalties for socking this fella in the mouth.
    The problem is that same A-home will use that loophole to punch the cable guy for some wacky offense he dreamed up.

    At...
  12. Replies
    30
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    819

    show off !

    show off !
  13. Replies
    30
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    722

    This is gold. it's how I learned to pull and how...

    This is gold. it's how I learned to pull and how I taught my Danny Divito looking wife. If you're doing a set of 5, think of it as 5 quick singles. This will teach you to properly set up and brace...
  14. Start pausing all your benches for starters.

    Start pausing all your benches for starters.
  15. Replies
    13
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    526

    I could see it even through those swim trunks in...

    I could see it even through those swim trunks in your avatar. I figured it was a birth defect or something.
  16. Replies
    23
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    610

    what everyone else has said. you are making more...

    what everyone else has said. you are making more test naturally than some are injecting. you are going great by your own words, 20lbs of lean mass in 6 months is awesome. resign yourself, you will...
  17. Replies
    23
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    610

    You're about to get 20+ replies of the same...

    You're about to get 20+ replies of the same answer. You don't need steroids at your age, you simply need the right diet and workout routine/mentality. Your natural test production at 18 should be...
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    30
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    722

    You can pull that double overhand? Wow.

    You can pull that double overhand? Wow.
  19. Thread: Kratom

    by Dtownry
    Replies
    52
    Views
    2,762

    I take the capsules usually. If you get the...

    I take the capsules usually. If you get the powder it's very hard to mix in water and is hard to stomach. No it doesn't taste like battery acid, it tastes like dirt, mixed with wheat grass, mixed...
  20. Thread: Kratom

    by Dtownry
    Replies
    52
    Views
    2,762

    I love it. Been taking Urban Ice brand for...

    I love it. Been taking Urban Ice brand for several months, red bali 3-5 grams a day in the morning. Chills me out, reduces appetite, helps me focus, good mood, and reduces my back pain to almost...
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    8
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    276

    Ed Coan used single leg presses as his main...

    Ed Coan used single leg presses as his main assistance for squats....he had a decent squat lol
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    31
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    920

    In all fairness, Tool has been at this for some...

    In all fairness, Tool has been at this for some times and wasn't doing 600+ years back. He'll tell ya the work he put in to get there if you ask.

    Another thing I personally feel about big weight;...
  23. After watching that I realize I had absolutely...

    After watching that I realize I had absolutely zero clue how to do a proper box squat.

    Nice post.
  24. Coaching the Box Squat - Nate Harvey of EliteFTS

    The topic of box squats came up in another recent thread, along with the general point that while being a great exercise most don't know how to perform them correctly.

    Nate Harvey of EliteFTS show...
  25. Replies
    21
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    659

    Hire a competent coach - this alone will address...

    Hire a competent coach - this alone will address all of the valid "uncertainty" and "confusion" you may have. Secondary to this, I'd suggest keeping things simple and treating it as a learning...
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