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Type: Posts; User: Thatgoodfellow

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    Haha yes I knew it was but it still concreted...

    Haha yes I knew it was but it still concreted some arguments I had towards some 3rd shifters at work and maybe there were people on here that haven’t seen that yet.

    now excuse me while I go google...
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    3rd shift workers

    I just listened to a joe rogan podcast with a sleep expert and he talked about how much of a health risk 3rd shift and rotating shift work is. Kind of blew my mind. Hereís an Article. I guess the...
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    Welcome aboard.

    Welcome aboard.
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    My grocery and food bill is such a variable when...

    My grocery and food bill is such a variable when it comes to my budget. I’m lucky my mom bought a half a cow last Christmas and all my roommates split the basics like bread, eggs, milk and other...
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    If youíre gonna use the hcg squirt 2 mL of Bac...

    If youíre gonna use the hcg squirt 2 mL of Bac water into the little vial and swish it around till it dissolves, draw the solution and put it in a new, sterile vile and then add 3 more mL of Bac...
  6. It seems like a full time job for me eating to...

    It seems like a full time job for me eating to gain weight. I move around a lot at work up and down steps and climbing on and squatting under the airplane
  7. Age:27 weight:181 3500-4000 Active job.

    Age:27
    weight:181
    3500-4000
    Active job.
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    Thank you guys i appreciate the support

    Thank you guys i appreciate the support
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    HCG love

    So I threw myself into a pit of self destruction from drinking during this last cycle and I ended up seeking help and was in treatment for 21 days. I took my last shot the morning before I checked...
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    alright I got ya. It just feels different for me....

    alright I got ya. It just feels different for me. Btw that’s pretty damn impressive.
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    I feel like there are pretty big differences in...

    I feel like there are pretty big differences in the mechanics. It’s like comparing a front squat to a back squat. Ya it’s a squat but different muscles are firing more for certain positions and the...
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    Definitely agree. Once I get past 315 I have to...

    Definitely agree. Once I get past 315 I have to throw wraps on or my wrists feel like they are gonna snap.
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    High bar and low bar squats

    For a while there I had a strength focused powerlifting style program and mindset and I focused solely on low bar squat. I always added high bar and front squats but lately I have just been wanting...
  14. Thread: New

    by Thatgoodfellow
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    Welcome aboard

    Welcome aboard
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    Welcome aboard

    Welcome aboard
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    If I do a superset of 3x10 EZ bar skull crushers...

    If I do a superset of 3x10 EZ bar skull crushers then curls and then straight to a super set of rope triceps extensions and then rope curls I will get the most ridiculous pump. I almost feel weird...
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    Dude shoulder pain sucks. Ive dealt with it for a...

    Dude shoulder pain sucks. Ive dealt with it for a long while by just taking it easy and not doing what I should have done by addressing a mobility issue. My pain is primarily in the ac joint area but...
  18. I typically do a low bar squat but I will have...

    I typically do a low bar squat but I will have days with high bar squat to hit my quads a little more and I usually tend to go deeper with high bar. I would like to perfect my front squat a little...
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    I went there when my niece had brain surgery and...

    I went there when my niece had brain surgery and itís cool place. Itís like the whole city is Mayo Clinic.
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    Definitely listen to jin here. One of my firsts...

    Definitely listen to jin here. One of my firsts posts was asking the same question and he advised against it.

    You will lose some gains when you get off but thatís just part of it. You donít...
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    His plus one is the grapefruit

    His plus one is the grapefruit
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    Even if I don’t have a mirror to look into I do...

    Even if I don’t have a mirror to look into I do that. It’s probably just a bad habit I developed over time from always having a mirror to look into. I may try and start tucking my chin a bit.
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    https://youtu.be/R1gNKkGsBhc Pause squats at...

    https://youtu.be/R1gNKkGsBhc

    Pause squats at 275lbs 4x5 and pause deadlifts today at 315 for 4x4. I’m having a hard time keeping my head and neck in line with my spine so if anybody’s has any cues...
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    Anecdotally speaking I found this to be very true...

    Anecdotally speaking I found this to be very true on my last cycle. It test and dbol, the dbol was kind of bunk I think, i didnít draw bloods and did the general rule of aromasin 12.5EOD. I...
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    Week one of my programming is in the books and it...

    Week one of my programming is in the books and it kicked my ass. It felt great though and I definitely realized that I was really underestimating what I could lift or how much I should do. It’s...
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