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Type: Posts; User: DEADlifter

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  1. Replies
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    Def in for it. Are you going to compete?

    Def in for it. Are you going to compete?
  2. Replies
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    7-1-2020 Legs Extensions: 4x12 Curls: 4x12...

    7-1-2020

    Legs

    Extensions: 4x12
    Curls: 4x12
    Leg Presses SS with Calf Extensions: 4x10 and 4x30
    Adduction: 12,12,10,8 went heavy on the presses so I felt some strain on the adductor again...
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    Decided not to post

    Decided not to post
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    There are some really good journals going on...

    There are some really good journals going on right now. I think you helped propel that. Thanks bro
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    Great job dude. Those lunges made my ass hurt

    Great job dude. Those lunges made my ass hurt
  6. Replies
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    4,875

    You said your weight isn't up. Do you do...

    You said your weight isn't up. Do you do measurements? Is strength increasing? Don't let the scale get you down bro. The mirror is a better gauge.
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    Broski! You are a real life monster. Lots of...

    Broski! You are a real life monster. Lots of hard work culminating in awesomeness is great. Sounds like you got some good dudes pushing you too. Fukkin A
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    6-30-2020 Shoulders Giant Set/Superset DB...

    6-30-2020

    Shoulders

    Giant Set/Superset
    DB Raises: Rear x10, Side x10, Front x10 3 times then straight into seated BB OHP fro 3 sets 10,10,10 then 8,6,5 up to 80% max

    Front Cable Raises:...
  9. Thread: New here

    by DEADlifter
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    115

    Welcome to the Underground. Stick around, post...

    Welcome to the Underground. Stick around, post up, make friends
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    I've seen him since high school. He's a...

    I've seen him since high school. He's a chowderhead. Like he, himself, said... hindsight's always 50/50
  11. Replies
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    6-28-2020 Back and Biceps Seated Rows:...

    6-28-2020

    Back and Biceps

    Seated Rows: 15,12,10,10,6 playing around in the 200's now
    Wide Grip Pulldowns: 4x10
    DB Pulls: 10,10,8
    Iso DB Curls: 8,8,7
    Preacher Curls: 3x12
    Hyper Extensions:...
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    6-27-2020 Chest and Triceps Flat BB Bench: ...

    6-27-2020

    Chest and Triceps

    Flat BB Bench: 10,10,8,5,5,2 New PR x2
    Incline Flies: 3x18
    Cable Xovers SS with Tricep Pushdowns: 4x12 each
    Dips: 3x12
    Close Grip Burnout: 2x20
  13. Thread: New from Pa

    by DEADlifter
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    Those will do. We aren't picky. Welcome 1

    Those will do. We aren't picky. Welcome
    1
  14. Replies
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    That's a good session bro. Keep an eye on that...

    That's a good session bro. Keep an eye on that blood pressure.
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    To have been run down and having to push through...

    To have been run down and having to push through it that is still very impressive work.
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    Aww man you gotta get it bronzed like how Joel...

    Aww man you gotta get it bronzed like how Joel McHale had Lance Armstrong's on Ted 2.

    To echo what the other guys said. I have enjoyed this journal and I can't wait to see you on the mend. Good...
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    6-25-2020 Rest 6-26-2020 Legs ...

    6-25-2020

    Rest

    6-26-2020

    Legs

    Extensions: 4x12
    Curls: 12,12,10
  18. 100.4 Fahrenheit in Siberia, Godzilla Dust Cloud

    https://i.gifer.com/1oUT.gif
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    Welcome to the Underground.

    Welcome to the Underground.
  20. Only thing I ever purchased at a GNC was Q-Carbo

    Only thing I ever purchased at a GNC was Q-Carbo
  21. Replies
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    Good luck brother

    Good luck brother
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    6-24-2020 Arms Triceps Pushdowns: 4x10...

    6-24-2020

    Arms

    Triceps Pushdowns: 4x10
    Dumbell Curls: 3x8
    Dips: 3x15
    Rope Cable Curls: 3x12
    Lying Single Arm DB Extensions: 3x10
    Machine Curls: 3x12
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    Welcome...

    Welcome...
  24. Replies
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    6-23-2020 Shoulders: Giant Set: Rear Delt...

    6-23-2020

    Shoulders:

    Giant Set: Rear Delt DB Raises, Lateral Raises, Front Raises 10 reps each way, 3 sets
    Seated BB Press: 10,8,6,5,4
    Front Cable Raises SS with Side Cable Raises: 3x10 each...
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    You gotta be careful with that shit, bro. Hope...

    You gotta be careful with that shit, bro. Hope you feel better soon
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