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Hi, it's good to see you here. Read a lot of information and reviews before you buy something. There is no magic protein, it's your discipline, your workouts, what you do daily that counts. Good luck!

Hi! Interesting introduction, at first everyone didn't know what to do, but you need time, discipline and effort. You will find a lot of helpful tips here, the same thing happened to me. Good luck!

The last week I increased the number of approaches to 6, the weight from 20 to 40 kg. And I managed to do it surprisingly easily. I started taking a protein shake after my workout and noticed that I...

I used to use what they sell at our gym, and then I saw vegan protein and read a lot of good reviews. I don't see much difference, the composition is also the same. Except that the one they sell in...

Did someone really write about it? Thank you very much. In our office we really don't have a way to heat our food, because one microwave for the whole office is very small. And everyone eats lunch at...

It makes sense that you spend less energy on rest days, so you need less food. I do the same. Plus, on such days you don't really want to eat either, because there is no activity. Do you count the...

I don't really like it very much. I've ordered regular peanut butter and protein paste, but I like it best with chocolate. How does it taste? It should be pretty good. Need to find where to buy it.

Hey! I know what you mean. At all the holidays I am the only one who buys water. Some people make fun of me, but I know that any kind of alcohol would make me sick, so I don't risk it.

I have the same problem now. I like your diet plan, and it doesn't have any strong restrictions. I don't like the concept of one meal a day. What level are you at now?

I am still creating my workout routine, and I really like the way things work out in your plan. I can't get enough of that system. I am putting together different workouts and trying to combine them....

The best is what you cook yourself, I have learned that already. I like protein bars, protein omelets, and grilled potatoes with vegitables. That's just great. Fruits and buts are good for snaking.

I like boxing because it's an opportunity to exercise my discipline, strength of character and body. It's literally a workout for my body and mind. I wish nowadays I could do everything I want to do.

As I've learned, you should always give more details, then it's easier to get advice. What level are you at? What have you done so far? It's also important to know where to go next.

I am constantly told that coffee before and after a workout is bad, that it interferes with the body and the effectiveness of the workout. I don't eat sugar, I try to avoid it altogether.

Hey guys! I've repeated this workout three times, and now I feel like it's too easy for me. I decide what can be added. I will definitely add the number of sets, and I also want to go to the gym to...

Hey, I am finally started my workouts at the new gym.
Now I train three times a week, my workout for today:
1. Deadlift 3 sets of 8 reps
2. Pulling up on the bar 3 sets of 10 repetitions
3....

Thank you! I have problems with my back, now my working-out is aimed at getting myself back into shape, and then I will work on gaining muscle.

Hey! You've expressed all my thoughts, I'm new here too. It's hard to find a place where people can give good advice. Good luck with your achievements!

Hey there! From what I've learned, keeping a journal like this is a great way to keep motivated or figure out what I'm doing wrong. I've decided to keep a workout journal like this, and we'll see how...

Lactose, fructose, you can't avois it because it's dairy products and fruit. I am not afraid of cugar, but I try not to consume it more than normal. I like honey, I add it to smoothie, protein bars...

Hello! I am 28 years old, I try to work out a lot as I used to be more lazy. Because of office work, I lost time and my health got worse, now I am working on myself. Glad t be here.