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  1. Thread: New guy here

    by grind4it
    Replies
    19
    Views
    288

    I'm another 50+ bodybuilder. Welcome to UGBB

    I'm another 50+ bodybuilder. Welcome to UGBB
  2. Replies
    54
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    593

    Welcome to UGBB

    Welcome to UGBB
  3. Replies
    16
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    509

    Every 12 weeks I take 7 days off from the gym. I...

    Every 12 weeks I take 7 days off from the gym. I try to train 6 days a week normally. Usually 30 minutes of cardio in the morning and 1 hour of resistance training in the evening.

    When I am trying...
  4. Replies
    34
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    607

    Anything related to back

    Anything related to back
  5. Thread: Hey mates

    by grind4it
    Replies
    37
    Views
    714

    Welcome to UG

    Welcome to UG
  6. Replies
    15
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    554

    Bad idea. What body fat percentage are you?

    Bad idea. What body fat percentage are you?
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    9
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    311

    Meal prep and head always did it for me

    Meal prep and head always did it for me
  8. Thread: New member

    by grind4it
    Replies
    27
    Views
    744

    Welcome to UG. That sucks prepping and not being...

    Welcome to UG. That sucks prepping and not being about to show. Happened to me 2 years ago. I dehydrated the 72 hours before prejudging. Went to ER and got 2 bags of saline. Turned me on to the...
  9. Replies
    12
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    589

    Welcome to UG

    Welcome to UG
  10. Thread: Howdy!

    by grind4it
    Replies
    19
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    394

    Welcome to UG

    Welcome to UG
  11. Thread: I'm back

    by grind4it
    Replies
    16
    Views
    454

    Welcome Back!

    Welcome Back!
  12. Thread: New Guy...

    by grind4it
    Replies
    20
    Views
    704

    Welcome to UG

    Welcome to UG
  13. Thread: T3 advice?

    by grind4it
    Replies
    22
    Views
    1,567

    I ran t3 every time leading up to a show. They're...

    I ran t3 every time leading up to a show. They're right it's probably not a good idea. The last time I ran it my coach had me start at 25 mcg and then raised it to 50 mcg; in the process it destroyed...
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    683

    https://en.m.wikipedia.org/wiki/Dimethyltrienolone

    https://en.m.wikipedia.org/wiki/Dimethyltrienolone
  15. Replies
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    1,062

    Personally, I'd throw the var in. I like 25-30mg...

    Personally, I'd throw the var in. I like 25-30mg with meal 1 and 25-30mg with last meal.
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    1,878

    Like most I've used both continually over the...

    Like most I've used both continually over the years. I've run cheap UG forever. When I was competing I would run pharma for my entire prep... honestly, I have never seen "gains" directly related to...
  17. Thread: Howdy.

    by grind4it
    Replies
    20
    Views
    784

    Welcome to UGbodybuilding

    Welcome to UGbodybuilding
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    478

    Welcome. It's good to have another bro from North...

    Welcome. It's good to have another bro from North Texas here
  19. Replies
    18
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    711

    Welcome back

    Welcome back
  20. Replies
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    622

    IMO it's all marketing BS. I sold it when it...

    IMO it's all marketing BS. I sold it when it first hit the market on the distribution level. Most of the manufacturers lack creditable data to support the effects. I would argue the manufacturers...
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    34
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    1,055

    God has taken my pain, suffering and misery.

    God has taken my pain, suffering and misery.
  22. I prefer mine to dress like a dirty ho. If they...

    I prefer mine to dress like a dirty ho. If they insist on respectable, short skirts and short shorts. If they won't do that I drop em like a hot rock
  23. Replies
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    679

    Thanks everybody. It's good to be back

    Thanks everybody. It's good to be back
  24. Replies
    21
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    679

    Thanks man

    Thanks man
  25. Replies
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    679

    What's up man! It's been a long time bro. I hope...

    What's up man! It's been a long time bro. I hope your doing well
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