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  1. Try different styles and see what works for you....

    Try different styles and see what works for you.

    I've always done better with higher intensity, more powerlifting type training.

    Volume gives me a nice pump in the gym, but I don't see the...
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    Need to squeeze your ass hard at the start so...

    Need to squeeze your ass hard at the start so you're not looking like you're about to good morning it. That will help your forward lean.

    Do not look up. Eyes straight ahead. Drive your head and...
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    Like savage said. I feel like boxing is more...

    Like savage said.

    I feel like boxing is more of a pure sport then MMA. Especially the old school fighters up through the 80s and early 90s.

    MMA and UFC is more like a street fight to me. I...
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    Lots of glute bridges and the Brazilian butt...

    Lots of glute bridges and the Brazilian butt workout will get you nice and thick...
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    The best I ever felt during my PL career was when...

    The best I ever felt during my PL career was when I decided to do yoga once a week.

    Find a local hot instructor and go once a week. Just hide out in the back corner so you don't look like a perv....
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    Agree. But he said endurance event. Not sprinting...

    Agree. But he said endurance event. Not sprinting or strength like Olympic track and field events - where they all pop for winny. Winny is also out of your system quicker if you're trying to cheat......
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    Equipoise...

    Equipoise...
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    Welcome to SI

    Welcome to SI
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    Welcome to SI. There's way to many Canadians...

    Welcome to SI.

    There's way to many Canadians here...
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    Football is life...

    Football is life...
  11. Let extensions are great for your uterus.

    Let extensions are great for your uterus.
  12. I can't even lift my spirits...

    I can't even lift my spirits...
  13. 135, 135, 135

    135, 135, 135
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    Test Lives Matter!

    Test Lives Matter!
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    I’d rather do a max single...

    I’d rather do a max single...
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    I'd start there. Something isn't adding up.

    I'd start there. Something isn't adding up.
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    It's a mock meet. Play around with it and find...

    It's a mock meet. Play around with it and find what works. If you go the massage route do not go any later then tuesday. You can do groove work until Wed.

    There's a fine line between...
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    I botox my ballsack so it's not so crinkly...

    I botox my ballsack so it's not so crinkly...
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    There’s no such thing as a test non responder.

    There’s no such thing as a test non responder.
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    Sticky: I have a flannel that’s only been worn by Kurt...

    I have a flannel that’s only been worn by Kurt Cobain if you want it?
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    If you’re not a power lifter and you test your...

    If you’re not a power lifter and you test your 1rm more then once or twice a year - you’re not smart.

    If youre a powerlifter you test your 1rm on the platform.

    Strength is built waving...
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    Nice work. Time to go full power.

    Nice work.

    Time to go full power.
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    You're wasting time. You should be on 4 grams of...

    You're wasting time. You should be on 4 grams of test and 20iu of seros a day right now.

    What are you waiting for? The clock is ticking.
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    Why are you worried about recovery if you’re on...

    Why are you worried about recovery if you’re on trt?

    Everyone feels like shit after a deca run. Ride it out for a month or so and you’ll be fine.

    Look on the bright side - you’re not trying to...
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    I refuse to take Nolva unless I just finished a...

    I refuse to take Nolva unless I just finished a triple patty at 5 guys and a 6 pack of high life’s
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