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  1. Jeremy Dewitte - professional police impersonator.

    Its my duty to offer you this gold mine to watch and enjoy.
    I cant just link one video to let you fully understand this crazy bastard ruining his life but heres one.
    Now just keep watching all of...
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    You can but riding the shins can hurt if that...

    You can but riding the shins can hurt if that happens. Mid foot is what I use but yes the closer the bar the better leverages. I'd ask tiny he's a beast
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    As long as you don't engage your bicep you're...

    As long as you don't engage your bicep you're fine.
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    Lol I was ripped coming out but weighed 165. I...

    Lol I was ripped coming out but weighed 165.

    I was super lean

    Nah ac sprain after motorcycle accident fuked my shit.
    My bench workout from the other day left my shoulder and clavicle area...
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    Heavy skull crushers for to long kill my elbows...

    Heavy skull crushers for to long kill my elbows so I rotate them out. But fuk gotta build them for a bigger bench right? Especially since I bench narrower like cj pointed out.
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    Def think you should keep the log even if you use...

    Def think you should keep the log even if you use it less/add less content.

    You're doing great so don't stop if the log does

    But keep up the hard work brother!
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    Haha 10char

    Haha

    10char
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    Lower weight on last set** not last two. Failed...

    Lower weight on last set** not last two. Failed to hit 8 on second set.
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    Chest and triceps today First day back in the...

    Chest and triceps today
    First day back in the gym in a week.
    Went easier

    Stretchy stuff and dislocates

    Warmups
    Bar, 135, 175

    225x4
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    Threatening another shut down here too

    Threatening another shut down here too
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    Haha 10char

    Haha
    10char
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    Doing the right thing no matter how big or small...

    Doing the right thing no matter how big or small when you don't have to and there are no consequences if you don't.

    Also just being a wall when somebody needs to lean on you even if you're also...
  13. I suppose if I had one it would be my...

    I suppose if I had one it would be my grandmother. Sorry if I sound like a sap.
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    Me being a newer member, I'm unfamiliar with what...

    Me being a newer member, I'm unfamiliar with what brought you to Japan. May I ask? That's beautiful and God can I sleep on your couch. I'll pay rent!
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    Good luck man! I smoked and chewed for about 12...

    Good luck man! I smoked and chewed for about 12 years and quit both for a year and started chewng again. Been at it for around 17 years and I'm almost a can a day.
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    Today is back day. Foam roll and stretchy...

    Today is back day.

    Foam roll and stretchy stuff to start.
    Today was supposed to be a pr day. Once I got started on warm ups I wasn't feeling it.
    Warm ups. Reps going down as weight goes ip.
    ...
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    Get it man!

    Get it man!
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    Thanks man. Always appreciate solid advice from...

    Thanks man. Always appreciate solid advice from you guys
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    Stems from my ac sprain from a motorcycle crash....

    Stems from my ac sprain from a motorcycle crash. Going to wide makes things not feel good.
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    Nice. Saw that post on your last workout. That's...

    Nice.
    Saw that post on your last workout. That's a lot of work!
    Awesome opossum

    Rate perceived exertion.
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    What rpe do you plan on hitting for heavy?

    What rpe do you plan on hitting for heavy?
  22. Shill much?

    Shill much?
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    Today is chest and Triceps. started with...

    Today is chest and Triceps.

    started with stretchy stuff and banded/bar dislocates.
    flat bench
    warm up. bar, 135, 185, 205

    Mostly the same as last time except i hit my reps on max weight and...
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    Exactly. We all need to talk and chill and call...

    Exactly. We all need to talk and chill and call on one other.

    Pm or public..
    If your friend was being or getting out of hand in person, you'd pull him aside and get it worked out. You don't add...
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    I Apologize. I use swipe on my phone and I miss...

    I Apologize. I use swipe on my phone and I miss things and sometimes words etc.

    But

    Let's get back to the iron! Ooh and where I'm waking up next :32 (13):
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