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    Restarted my Ben pollack off season program today...

    Restarted my Ben pollack off season program today with some updated, albeit lower numbers of course.

    Squat 185x3 195x3 210x2x6 220x6

    CG bench 150x4x5

    Bulgarian SS 15 reps with 15lbs DB...
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    Wow so first day back at it since the middle of...

    Wow so first day back at it since the middle of August, I just went ahead and did a full body workout to break everything back in.

    squat 3x8x175. Felt easy enough but my legs were sore before I...
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    quarantine has been a little rough on me. I...

    quarantine has been a little rough on me. I haven’t worked out in over a month. Been furloughed from work for the last 2 and my schedule has been anything but organized.

    im ready to get back to...
  4. Thread: China

    by Thatgoodfellow
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    My only argument against China trying to destroy...

    My only argument against China trying to destroy our economy is that is would subsequently have a pretty big impact on theirs. They trade so much with the US and other countries that it just wouldn’t...
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    Still getting after it in the yard with my...

    Still getting after it in the yard with my nephews. Here’s a set of pendlay rows a hit with some vitamin D.
    https://youtu.be/uv0WSopUnw8
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    Maybe it’s a Midwest thing but if we are getting...

    Maybe it’s a Midwest thing but if we are getting weird I’m doing cinnamon rolls dipped in chilli.
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    Try steak tacos with peanut butter, pickles,...

    Try steak tacos with peanut butter, pickles, siracha and shredded pepper jack.
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    I don’t do cheat meals I just eat but today I had...

    I don’t do cheat meals I just eat but today I had two double hamburgers from 5 guys with ketchup, lettuce, grilled onions and grilled jalapeños
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    exactly what I do. Almost mobility work in a...

    exactly what I do. Almost mobility work in a sense but I do it to target tight areas and get the muscles fired up or “primed” for the exercises I’m doing that day.
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    How are the withdrawals going?

    How are the withdrawals going?
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    that would be a brutal workout with weight

    that would be a brutal workout with weight
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    Workout challenge

    https://youtu.be/6A2V9Bu80J4

    If you’re are feeling bored or stir crazy at the house try this workout. Listen to this song and Everytime it says “bring sally down” go down in either a squat or a...
  13. i get it. My shoulders never been the same after...

    i get it. My shoulders never been the same after a certain time I injured it. Time off does help and constantly correcting form does too but the shoulder is a weird joint that is always bothersome...
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    You could always do a good ole fashion Marine PFT...

    You could always do a good ole fashion Marine PFT or IST. There was a time I tried to get into the marines and I would go to PT sessions every Thursday with them at the station. I loved those style...
  15. Hanging leg raises, ab wheel with proper for,...

    Hanging leg raises, ab wheel with proper for, weighted crunches, planks and static holds with a focus on the core. I’m lucky enough that I’ve had lower body fat and have always had abs but these...
  16. IMO If you can’t do 20 good push-ups why are you...

    IMO If you can’t do 20 good push-ups why are you even bench pressing.
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    That full body stretch right when you wake up and...

    That full body stretch right when you wake up and you go into slight seizure mode.
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    https://youtu.be/xzJFHro3kdsHad a good outside...

    https://youtu.be/xzJFHro3kdsHad a good outside workout with my nephew. He has the genetics to be pretty big so I’m trying to get him motivated early to lift weights correctly.

    we did some...
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    prime has some great originals too. I recently...

    prime has some great originals too. I recently just borrowed my sisters account and blew through Jack Ryan, which was great, and now I’m watching Man In the High Castle.
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    Welcome...can you get us a discount on your...

    Welcome...can you get us a discount on your sunglasses?
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    9546 Some pan seared and oven cooked T bones.

    9546

    Some pan seared and oven cooked T bones.
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    Armidex will do nothing for PCT. it’s use is for...

    Armidex will do nothing for PCT. it’s use is for stabilizing estrogen levels.
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    keep on that journey to stay huge and get...

    keep on that journey to stay huge and get shredded. Crazy to think you were pushing 300 a little bit ago. I hope I can continue this way of eating when I get back to work in a month. It’s just so...
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    I was able to get a little workout in with some...

    I was able to get a little workout in with some weights my nephew has yesterday. Just some light bench and shoulders and rows. I think this time off might be beneficial for my bulk and for my joints....
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    Welcome aboard

    Welcome aboard
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