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Type: Posts; User: CJ275

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  1. Replies
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    Podcasts are great for long drives. I put them on...

    Podcasts are great for long drives. I put them on 1.4x speed, and I can get through 8+ hours of them per day.
  2. I have so many questions!!!! :32 (20):

    I have so many questions!!!! :32 (20):
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    I kinda want to tussle your hair!!! :32 (20):

    I kinda want to tussle your hair!!! :32 (20):
  4. Thread: Newbe

    by CJ275
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    Who's this Wendell character? :32 (18): ...

    Who's this Wendell character? :32 (18):

    Welcome to the board ya dirty Rigger!
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    Today's Work: Cardio 20 mins on the Assault...

    Today's Work:

    Cardio
    20 mins on the Assault Bike. Holding right around aerobic threshold pace. I note my Cals at the 10:00 minute mark, and try to hold or slightly increase the output for the...
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    Listened to that today too Gibs. Reasoning was...

    Listened to that today too Gibs. Reasoning was daily injects smooth out the peaks and troughs, thus helping to keep his aromatization in check.

    Makes sense, I know for me personally, my skin...
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    Make sure you are eating plenty of quality...

    Make sure you are eating plenty of quality protein. You want to minimize the potential for muscle tissue lost during your weight loss.

    It would suck if a good amount of the weight you lost was...
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    Travel restrictions. Close the borders!!! :32...

    Travel restrictions. Close the borders!!! :32 (6):
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    Tonight: -Front Squats, 5x5+: 225 lbs x...

    Tonight:

    -Front Squats, 5x5+: 225 lbs x 5,5,5,5,10. Went light, haven't done these in a year or so at least. Giving myself room to increase.

    -Ntrl Grip Cable Pulldowns, build to heavy 8, then...
  10. Maple walnut ice cream, with extra walnuts thrown...

    Maple walnut ice cream, with extra walnuts thrown in. :32 (16):
  11. Oh yeah, taped by Access Hollywood a few years...

    Oh yeah, taped by Access Hollywood a few years back. All on video, but it was just guy talk. People made more out of it than it was. You may be the last person on the planet who hasn't seen that...
  12. Or the one who'll grab them by the pussy? :32...

    Or the one who'll grab them by the pussy? :32 (18):

    These are really the best we have?!? :32 (20):
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    Nope, it gives me another card to play when I...

    Nope, it gives me another card to play when I stall out, more Cals without having to increase food volume.
  14. Thread: Intro

    by CJ275
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    Welcome to the crew!

    Welcome to the crew!
  15. Thread: Nodular Melanoma

    by CJ275
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    Give yourself a 12 week contest prep first, don't...

    Give yourself a 12 week contest prep first, don't go in during the middle of a bulk! :32 (18):

    Here's what got me back into fitness.... Mid 20's, I was a chubby mess, Dr asks if I mind if a...
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    How heavy did you get on your lifts on the 5x5...

    How heavy did you get on your lifts on the 5x5 before you switched up?
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    No worries at all, I honestly wasn't digging what...

    No worries at all, I honestly wasn't digging what I was doing. I didn't like hitting each muscle group only once per week.

    Great feeling after the workouts, but I was recovered in about 3 days. I...
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    I think so, yes. Either that, or a Push/Pull/Legs...

    I think so, yes. Either that, or a Push/Pull/Legs split. I'm only an intermediate at best, so I feel like hitting everything roughly 2x per week is good for me. And at least 2 days off from weight...
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    THURSDAY: 20 minutes on the Assault Bike,...

    THURSDAY:
    20 minutes on the Assault Bike, moderate pace.

    TONIGHT:
    -Strict Press: B,95,135, 147.5 x 6. Up 2.5 lbs from last time. Back off set: 115lbs x 13 reps. Up 20 lbs from last time.
    ...
  20. When we tax their imports, the prices of those...

    When we tax their imports, the prices of those goods go up, the tax is paid ultimately by the consumer, which is us.

    And if they don't want our exports, that also hurts us.

    We the consumer...
  21. Thread: Apartment Gym

    by CJ275
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    169

    A whole hell of a lot more than a person can...

    A whole hell of a lot more than a person can handle with DBs. :32 (18):
  22. Thread: Apartment Gym

    by CJ275
    Replies
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    169

    You can do a lot with an adjustable bench,...

    You can do a lot with an adjustable bench, adjustable DBs and a doorway pullup bar.

    Legs are tough to really overload without a barbell or heavy weights though, but you can get by.
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    What are you trying to accomplish with this? If...

    What are you trying to accomplish with this? If it's just all you can do, because if I recall correctly, you said you travel alot, you could do some prison workout stuff... Pushups, Pullups, Dips,...
  24. Our trade deficit with the world has only gotten...

    Our trade deficit with the world has only gotten WORSE under Trump. His 3 full years have been the 3 worst years since 2007.

    Just saying.

    https://www.census.gov/foreign-trade/balance/c0004.html
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    I start my weigh gain phase with 93%, but won't...

    I start my weigh gain phase with 93%, but won't hesitate to go down to 85% when I need more Cals.
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