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  1. Replies
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    I like 80-100mg/day. Skinn ripping pumps and...

    I like 80-100mg/day. Skinn ripping pumps and great strength.
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    You’re one of the lucky ones.

    You’re one of the lucky ones.
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    Just catching up here - in for the ride BD! I...

    Just catching up here - in for the ride BD! I know you’re cutting out pop tarts and cake lol but what does the actual diet look like?
  4. Thread: Fng

    by Hurt
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    Welcome to ugbb

    Welcome to ugbb
  5. Replies
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    Alright then, don’t get butthurt when people make...

    Alright then, don’t get butthurt when people make assumptions about you since you give them no empirical basis to make an actual conclusion.
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    OR people can’t truly say, since you only post a...

    OR people can’t truly say, since you only post a side shot of one arm.

    It it would be quite easy to prove them wrong...I’ll even walk you through it:

    Stand in front of a mirror square-on,...
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    Hahaha this is very true.

    Hahaha this is very true.
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    I fail to see how this is advice very different...

    I fail to see how this is advice very different from what 99% of the internet says. It’s actually pretty basic.
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    #hashtagsdontworkonmessageboards

    #hashtagsdontworkonmessageboards
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    OP are your arms the only group you can’t get to...

    OP are your arms the only group you can’t get to grow? Often guys will immediately question training when they just aren’t eating and recovering enough to support growth.

    Also, are you running...
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    I get acid reflux on tren but never what you're...

    I get acid reflux on tren but never what you're experiencing. What are you eating? Have you changed anything up recently in the diet?
  12. Thread: 8 week mini-cut

    by Hurt
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    421

    Thanks man! About to shave it all off though -...

    Thanks man! About to shave it all off though - gotta be the sexiest Dad at the neighborhood pool
  13. Thread: 8 week mini-cut

    by Hurt
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    421

    Down to 238 this week. One more week to go. ...

    Down to 238 this week. One more week to go.

    https://i.imgur.com/aYi47HI.jpg?1
  14. Thread: Hello from IL

    by Hurt
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    741

    Welcome to UGBB

    Welcome to UGBB
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    Luke is my favorite current pro. Guy is massive!

    Luke is my favorite current pro. Guy is massive!
  16. Thread: 8 week mini-cut

    by Hurt
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    421

    Down to 241. http://i.imgur.com/9Nq3yn8.jpg?1...

    Down to 241.

    http://i.imgur.com/9Nq3yn8.jpg?1
  17. Thread: Push, pull, legs

    by Hurt
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    721

    Just train your delts on your push day if they’re...

    Just train your delts on your push day if they’re too fatigued on your pull day. Don’t over think it. You’re recruiting anterior deltoid for the chest pressing anyway.
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    I think Rorion Gracie was one of the founders of...

    I think Rorion Gracie was one of the founders of UFC or at least involved in the first one - you could definitely tell there were a ton of people there to see Royce judging by the cheers from the...
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    Watched this last night! I’d never watched UFC 1...

    Watched this last night! I’d never watched UFC 1 before...really cool to see Royce dominate like that.
  20. Thread: Eca and tren

    by Hurt
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    522

    The short answer is yes, yes you can. I’ve run...

    The short answer is yes, yes you can. I’ve run tren/ECA and gotten great results.

    Regardinf dosages - this isn’t a cookie cutter thing so like the guys above said, give us some details regarding...
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    Protein intake generally shouldn't change in...

    Protein intake generally shouldn't change in bulking vs cutting. It's very hard to intake too much protein (studies have gone up to 3g/lb lean body mass with no negative consequences), but too little...
  22. 100% 10 char

    100%

    10 char
  23. Thread: 8 week mini-cut

    by Hurt
    Replies
    37
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    421

    I was sick for 4 days this week and out of the...

    I was sick for 4 days this week and out of the gym for 3, so tried my best to stay on track - keeping myself accountable though. Weight is still 245.

    https://i.imgur.com/8XRExxd.jpg?1
  24. Anytime someone tells me they have: 1. A clean...

    Anytime someone tells me they have:

    1. A clean diet
    2. Fairly healthy lifestyle

    ...I have to dig in further because those are two very subjective statements. Can you elaborate on what this...
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    This is likely an unpopular opinion but also the...

    This is likely an unpopular opinion but also the leg extension machine. I rarely ever use it and think many use it too much to satisfy the requirement of “leg training”...I think we would be better...
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