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Type: Forum Threads; User: MrRippedZilla

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  1. Sticky Thread Sticky: Rules

    Started by MrRippedZilla, 12-01-2016 01:38 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 59
    • Views: 2,458
    Last Post: 05-18-2017 11:45 AM
    by Zeigler  Go to last post
  2. This is why most forums suck :)

    Started by MrRippedZilla, 12-15-2015 09:20 PM
    7 Pages
    1 2 3 ... 7
    • Replies: 82
    • Views: 10,303
    Last Post: 05-08-2017 09:14 PM
    by BigSwolePump  Go to last post
  3. How to interpret research part III: Protein

    Started by MrRippedZilla, 04-27-2017 10:47 AM
    • Replies: 6
    • Views: 440
    Last Post: 04-28-2017 09:25 AM
    by MrRippedZilla  Go to last post
  4. The Bro Split: why it sucks & better alternatives

    Started by MrRippedZilla, 07-18-2016 01:25 PM
    6 Pages
    1 2 3 ... 6
    hypertrophy, muscle mass, program, routine, training
    • Replies: 66
    • Views: 8,028
    Last Post: 04-18-2017 10:16 AM
    by Superhenry  Go to last post
  5. Muscle hypertrophy: hamstrings

    Started by MrRippedZilla, 04-17-2017 10:02 AM
    • Replies: 8
    • Views: 447
    Last Post: 04-17-2017 09:12 PM
    by kittensandkilos  Go to last post
  6. German Volume Training

    Started by MrRippedZilla, 04-17-2017 12:03 PM
    • Replies: 5
    • Views: 342
    Last Post: 04-17-2017 04:56 PM
    by Zeigler  Go to last post
  7. Myofascial trigger points: fact or fiction?

    Started by MrRippedZilla, 04-12-2017 02:19 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,054
    Last Post: 04-14-2017 01:53 PM
    by ToolSteel  Go to last post
  8. Why low protein, high fat keto diets are ****ing stupid

    Started by MrRippedZilla, 03-13-2017 09:46 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 56
    • Views: 2,726
    Last Post: 04-13-2017 03:25 PM
    by ToolSteel  Go to last post
    • Replies: 3
    • Views: 538
    Last Post: 04-01-2017 09:45 PM
    by Chaos501  Go to last post
    • Replies: 4
    • Views: 656
    Last Post: 03-17-2017 07:16 PM
    by Mythos  Go to last post
    • Replies: 9
    • Views: 995
    Last Post: 03-06-2017 07:02 PM
    by Dex  Go to last post
  9. How to interpret research part II - BCAAs

    Started by MrRippedZilla, 01-18-2017 04:03 PM
    • Replies: 2
    • Views: 846
    Last Post: 01-18-2017 06:00 PM
    by trodizzle  Go to last post
    • Replies: 11
    • Views: 680
    Last Post: 12-30-2016 04:07 PM
    by MS1605  Go to last post
  10. How to interpret research part I - Fructose

    Started by MrRippedZilla, 12-12-2016 11:22 AM
    • Replies: 5
    • Views: 833
    Last Post: 12-19-2016 11:49 AM
    by MrRippedZilla  Go to last post
  11. Organic vs conventional foods

    Started by MrRippedZilla, 10-24-2016 07:49 AM
    2 Pages
    1 2
    food, nutrition
    • Replies: 16
    • Views: 1,673
    Last Post: 10-25-2016 07:38 AM
    by stonetag  Go to last post
    • Replies: 16
    • Views: 1,903
    Last Post: 08-29-2016 09:54 PM
    by BiologicalChemist  Go to last post
  12. A basic guide to periodization

    Started by MrRippedZilla, 06-08-2016 05:30 PM
    3 Pages
    1 2 3
    hypertrophy, muscle gain, muscle mass, training program
    • Replies: 25
    • Views: 3,916
    Last Post: 07-20-2016 05:37 PM
    by MrRippedZilla  Go to last post
  13. Using Insulin off cycle

    Started by MrRippedZilla, 03-02-2016 05:39 PM
    insulin humulin r
    • Replies: 2
    • Views: 1,916
    Last Post: 03-03-2016 04:47 PM
    by MrRippedZilla  Go to last post
  14. Calories vs Insulin = Calories win

    Started by MrRippedZilla, 01-06-2016 05:56 PM
    diet, fat loss
    • Replies: 3
    • Views: 1,951
    Last Post: 01-07-2016 09:20 AM
    by MrRippedZilla  Go to last post
  15. Ed Coan's training program

    Started by MrRippedZilla, 10-07-2015 09:28 PM
    • Replies: 2
    • Views: 1,427
    Last Post: 10-08-2015 06:43 AM
    by ToolSteel  Go to last post
    • Replies: 6
    • Views: 1,041
    Last Post: 02-23-2015 07:58 PM
    by MrRippedZilla  Go to last post
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