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No!!!!

Work on building your 5RM and it'll transfer to strength, and put some meat on those bones. It's why programs like 5x5 are so popular and have stood the test of time.

Barbell hack squat?

Deloads are a necessary part of training, especially with your job.

Awesome!!!! Now don't fall into the trap of trying to beat it all the time. Go on a loonnnngggg block of training, not testing. Don't max out for at least 6 months, and you'll blow that 205 outta...

Welcome to the UG, now get to work!!!

They do. I always get my supplies there, including 3ml syringes.

https://www.gpzmedlab.com/store/c/188-3-CC-Syringe-with-Needle.aspx

Welcome to the UG. Get yo' ass back to the gym!!!

I reuse mine. It's in the Green New Deal.

Shoulders/Arms Day:

-DB Shoulder Presses: 60's x 12,9,7
-DB Lateral Raises: 20's x 16,13,12 + Partials
-DB Rear Flyes: 20's x 22,18,19
-DB Front Raises: 15's x 23,18,15 + Alternating Partials...

Let's do this!!!

Read it again. :32 (20):

Im gonna have to Google that one! :32 (18):

I think the biggest factor in our metabolism slowing as we age is that we just move less as adults. Shit, as a kid, we were all on our bikes riding around town, playing neighborhood games of freeze...

Aren't you only like 19 years old? That's called puberty, we all did that. :32 (18):

That's why I take them! :32 (20):

When you get confused, remember that it's right in the name of the class of drug what their function is.

An AI is an Aromatase Inhibitor. It inhibits the aromatase enyme from aromatizing...

Even though it's daily, you'll still get a higher daily peak with Prop than you would with Cyp. Higher peak usually means more estrogen conversion. Try daily Cyp injections for E2 management.

My...

Just pretend you're homeless, and steal them. They won't prosecute you.

Welcome to the UG!!!

You have a nice shape to your physique. Can't wait to see the next results!!!

How do you mess up a toilet? :32 (18):

213.6 lbs on the scale this morning.

I brought FOUR lunches to work with me today.

Shit's getting serious. :32 (1):

https://i.ibb.co/k60SKHb/Screenshot-20210114-075152-Google.jpg

Don't forget to increase the weight the next session, even if it's just 5 kilos. Keep moving in the right direction.

I never quite seem to make it to the end though. I'm sure they're well written.