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Type: Posts; User: DEADlifter

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  1. I have a thread from this past summer you can...

    I have a thread from this past summer you can find. Outdoor playgrounds will keep ya going.
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    12-1-2020 Push A (Chest Focus) Incline BB...

    12-1-2020

    Push A (Chest Focus)

    Incline BB Press: 10,8,5,5,5,5
    Seated Shoulder Press: 10,3x8
    Flat DB Press: 3x20
    Lateral DB Raises: 3x10
    Dips: 3x15
    Front Cable Raises: 3x10
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    Thanks DK! It had been a pretty shitty day. ...

    Thanks DK! It had been a pretty shitty day. Much better now. Holy hell! :32 (18):
  4. Thread: Very new

    by DEADlifter
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    Welcome, Miguel.

    Welcome, Miguel.
  5. Thread: Greetings

    by DEADlifter
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    Welcome aboard. Two of my best friends are...

    Welcome aboard. Two of my best friends are Hungarian. I'll give you my address if you want to send me some burek, cevapi or akawi
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    Nice dude. I'm following along. Let's get it!

    Nice dude. I'm following along. Let's get it!
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    Until I read the last sentence, I thought you...

    Until I read the last sentence, I thought you were using that R to replace an F. Also solid cardio btw.
  8. Thread: New to gear

    by DEADlifter
    Replies
    31
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    270

    https://www.ugbodybuilding.com/threads/3728-First-...

    https://www.ugbodybuilding.com/threads/3728-First-Cycle-All-You-Need-to-Know
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    If you have days where your knees are acting up,...

    If you have days where your knees are acting up, you can swap to pin pulls for those days.
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    Your progress is impressive. Congrats on that. ...

    Your progress is impressive. Congrats on that. You have any shows coming up?
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    Welcome to the Underground. Once you get back in...

    Welcome to the Underground. Once you get back in the groove everything will kinda fall into place if you want it to. I felt like there was never enough time for a while then things just settle in.
  12. Thread: Newbie

    by DEADlifter
    Replies
    12
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    144

    Welcome to the Underground

    Welcome to the Underground
  13. Welcome to the Underground.

    Welcome to the Underground.
  14. Replies
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    11-29-2020 Lower A Leg Extensions: 3x12...

    11-29-2020

    Lower A

    Leg Extensions: 3x12
    Leg Curls: 3x12
    Hack Squats: 12,10,10,8,8,6
    Pin Pulls: 10,8,7
    Seated Calf Extensions: 30,25,20
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    You got it Sick. Light weight baby! ...

    You got it Sick. Light weight baby!

    https://media.tenor.com/images/6fbf8c3b34437ae02a9cdb42586261a7/tenor.gif
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    Same here Boogz!

    Same here Boogz!
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    699
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    25,782

    11-28-2020 Upper A Giant Set DB Raises: 10...

    11-28-2020

    Upper A

    Giant Set DB Raises: 10 rear, 10 side, 10 front
    Incline DB Press: 3x12
    Bench Assisted DB Row: 3x10
    DB Shoulder Press: 12,12,9
    Incline DB Flies: 3x12
    Pull-Ups: 7 reverse,...
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    10918 Hams! 10char

    10918

    Hams! 10char
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    Listen to your body

    Listen to your body
  20. Thread: Newbie

    by DEADlifter
    Replies
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    194

    Welcome to the Underground, Bugeyes. Read the...

    Welcome to the Underground, Bugeyes. Read the stickies, you'll find tons of answers there. Post up, make friends.
  21. Welcome to the Underground Miami. You've found a...

    Welcome to the Underground Miami. You've found a good place. Stick around.
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    Welcome to the Underground.

    Welcome to the Underground.
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    Happy Thanksgiving to you all. We're doing ham,...

    Happy Thanksgiving to you all. We're doing ham, green bean casserole and mac n cheese. I found a frozen key lime pie at Kroger.

    This evening the wife and I will crack a bottle of red.
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    11-26-2020 Legs Leg Extensions: 3x12 Leg...

    11-26-2020

    Legs

    Leg Extensions: 3x12
    Leg Curls: 3x12
    Leg Press SS w/ Calf Extensions: 3x10 and 3x30
    Abduction: 3x15
    Adduction: 3x15
  25. Not even attempting to read that.

    Not even attempting to read that.
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