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  1. Supersetting squats and deadlifts... A good idea?

    Supersetting squats and deadlifts... A good idea?



    A long time ago, a veteran bodybuilder advised me to superset squats and deadlifts, telling me that it'll make me grow like crazy. I love both...
  2. My experience taught me otherwise. My squat (ATG...

    My experience taught me otherwise. My squat (ATG with a pause at the bottom, high-bar) skyrocketed to 405 and yet I was struggling with a 315 deadlift. It felt like I could only pull around 375 to...
  3. What type of deadlift routine should I do?

    (This was originally posted at Reddit, and received zero replies.)

    What type of deadlift routine should I do?
    Hi, everybody. My name is Bee and I plan on getting back to bodybuilding again...
  4. I've never tried cranberry sauce before, so I...

    I've never tried cranberry sauce before, so I don't know.

    Anyway, thanks to everyone for the warm welcome.
  5. Thanks for your thoughts, everyone.

    Thanks for your thoughts, everyone.
  6. Thanks for the welcome.

    Thanks for the welcome.
  7. What kind of training cycle would complement it?

    What kind of training cycle would complement it?
  8. PPL as in Push/Pull/Legs, right? I did that...

    PPL as in Push/Pull/Legs, right?

    I did that too back when I was a kid. It was literally the very first training program I've ever done in the gym. That was also the first time I've been in a gym....
  9. I think it's the best method to build pure...

    I think it's the best method to build pure strength. It sucks when it comes to hypertrophy though.
  10. What is your opinion on high-frequency training?

    I figured I should post this here in the General because it's the most active. Sorry. Anyway...

    What is your opinion on high-frequency training? It took my squat from 335 to 405 in less than 2...
  11. Anime are japanese cartoons.

    Anime are japanese cartoons.
  12. Thanks, knightmare.

    Thanks, knightmare.
  13. Hi, Pillar. Thanks for the welcome.

    Hi, Pillar. Thanks for the welcome.
  14. Aspiring athlete and a devoted Christian.

    Hi everyone.



    My name is Bee and I've been involved in the world of lifting since I was 13 years old. I am now 25. I haven't accomplished much because my grand total training time is only less...
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