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  1. It's my work side business! Acey said 10 percent...

    It's my work side business! Acey said 10 percent for me.
  2. Sounds exactly like mine. Feels like sudden huge...

    Sounds exactly like mine. Feels like sudden huge pain and numbness. I feel it in my butt and down leg. But been working lightly out and stretching. Pain has gone down a tons.
  3. I've thought about it. But i think deep massage...

    I've thought about it. But i think deep massage is better? Never tried neither but maybe it's worth trying either
  4. Sounds like it yeah! Haven't had this checked....

    Sounds like it yeah! Haven't had this checked. But i've been lifting light. Stretching and the pain has gone down tons. I barely feel it anynore.
  5. https://imgur.com/a/FiWngSL This is what i...

    https://imgur.com/a/FiWngSL

    This is what i mean by back work from my work. First bags are 30kg (66lbs) the green ones in back are 75-80kg (165lbs-176lbs) and it's full container of these. I have...
  6. I do deadlift 1x a week sometimes 2x

    I do deadlift 1x a week sometimes 2x
  7. Turning 26 in few days. Been training since...

    Turning 26 in few days. Been training since 2011.

    I've never been much fan of seated rows but they are an great exercise!. Do you stretch regulary? Or are you like me not a fan of stretching...
  8. Yeah 15-20 minutes stretching goes along way! ...

    Yeah 15-20 minutes stretching goes along way! (Even 10minutes)
  9. Can't start the 2019 by bitching about pain! ...

    Can't start the 2019 by bitching about pain!

    I'll stretch the lower back tomorrow. Then do some light exercises and do foam rolling. Hopefully it goes away. But right now my back left lower...
  10. This is like my first time ever getting this...

    This is like my first time ever getting this pain. I've never tore or pulled a muscle. Guess i'm not going hard enough.

    That sharp pain is exactly like i got. Even now bending over or something...
  11. My work can be tough sometimes.. especially on...

    My work can be tough sometimes.. especially on lower back. And me? I'm not much into stretching but i can see as i grow older that it's more important than i think. I'll have to do it more times.
  12. 130lbs isn't like much weight for me. Maybe...

    130lbs isn't like much weight for me. Maybe tight rather than relaxed. Yeah me too but in row's i don't like to go heavy i wanna keep form good. Lighter weight with Correct technique ---> Moving...
  13. Sudden Lower back pain during seated cable rows.

    I'll try to explain this as good as i can. This evening it was my back day. Like normally i walk or do eliptical to warm up. Then i go to Seated cable row machine with Close V bar grip. I warm up...
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    Another great idea added thank you for that! ...

    Another great idea added thank you for that!
    So this will also make me eat less right? Or atleast make me more full in the stomach?
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    3% bodyfat dropped yeah haven't gained it back....

    3% bodyfat dropped yeah haven't gained it back. But those 3% aren't really noticeable since i was already so fat before.
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    I will start with higher calories. Yeah normally...

    I will start with higher calories. Yeah normally i don't take protein powder but i thought it might be an good add last time i used protein was like 2 years ago.

    talipa i haven't tried. But i'll...
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    Haha i did trust the ol' Snakes! Especially with...

    Haha i did trust the ol' Snakes! Especially with that avatar of yours. But when i learn something new i need to google too hahah.


    Damn! How come you don't like fish and eggs?
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    I like fish all kinds of fish. Beef. Meat....

    I like fish all kinds of fish. Beef. Meat. Chicken. I'll replace the protein powder with food. I also love eggs.

    turkey here is way to expensive. That water trick actually seems to work. I...
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    time to build new diet and hopefully better one! ...

    time to build new diet and hopefully better one! Thanks.:32 (20):
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    Like i said i'm very bad at making my own diet....

    Like i said i'm very bad at making my own diet. I've thought about hiring professional coach to make a diet for me.

    I used TDEE calculator on the internet. But it said my cutting calories should...
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    Thanks for jumping in and helping me out! ...

    Thanks for jumping in and helping me out!

    honestly i'm not very good at making a good diet. I'm too simple when it comes to food.

    When you talk about real food are you meaning more meat,...
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    Tips for my cutting diet.

    I've decided my long term goal is to loose weight and become more fit. Lower bodyfat to 10-14%. It's a long term goal so i'm not gonna try doing this in 6-7 months. As long as i get it done sooner...
  23. Thread: T3 50mcg vs 75mcg

    by DNp
    Replies
    18
    Views
    799

    Is 12.5mcg even worth it? And why is it your...

    Is 12.5mcg even worth it? And why is it your least favorite?
  24. Thread: T3 50mcg vs 75mcg

    by DNp
    Replies
    18
    Views
    799

    https://i.ibb.co/h9dTcWq/A1-DA1-B1-C-D522-4-B07-B2...

    https://i.ibb.co/h9dTcWq/A1-DA1-B1-C-D522-4-B07-B25-E-9-E55-F5-FD1-D5-E.jpg

    legit? 30mg E. 130. C and 30mg A.
  25. Thread: T3 50mcg vs 75mcg

    by DNp
    Replies
    18
    Views
    799

    hahah. No glaciers near me! Not even snow outside...

    hahah. No glaciers near me! Not even snow outside otherwise i would have undressed and gone for it.
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