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  1. Replies
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    This here's from a Mate back in the day Wayne...

    This here's from a Mate back in the day Wayne 'Scrapper' Fisher - former Navy diver and 4 yrs on SEAL teams.

    He built this workout around some of the same bodyweight training the Teams used. Do...
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    Good on ye, Bundy.

    Good on ye, Bundy.
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    Proper intro and ye making good progress. Stay in...

    Proper intro and ye making good progress. Stay in a caloric surplus. If yer not gaining and yer training hard, eat more.

    Welcome to the UGB.
  4. Cheers, Mate. Dunno about coast to coast but ye...

    Cheers, Mate. Dunno about coast to coast but ye chose well in coming here.

    Welcome to the UGB.
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    CT scan, MRI will tell ye. I'm assuming yer not...

    CT scan, MRI will tell ye. I'm assuming yer not training at present - or at least in a weakened capacity. So yea, I'd drop the Tren and get to a doctor.
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    Mate, I've run MK677 and while I was less...

    Mate, I've run MK677 and while I was less impressed with the results than ye were, I had nothing of sides like what yer experiencing.

    Any signs of an abscess in yer delt? (redness, swelling, any...
  7. Thread: New here

    by NbleSavage
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    Welcome aboard, Mate. You'll school us on the...

    Welcome aboard, Mate. You'll school us on the medical side of things - glad to have another expert perspective.

    Lots of experience here for ye on the training side of 'tings to get ye started...
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    Another vote fer Wendler. OP - what are yer...

    Another vote fer Wendler.

    OP - what are yer goals? You powerlifting or bodybuilding? You looking to compete or just get stronger / bigger?
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    https://www.youtube.com/watch?v=DzJKrEfkGpY

    https://www.youtube.com/watch?v=DzJKrEfkGpY
  10. Thread: Jin

    by NbleSavage
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    Bundy - easy, Mate. Why not just drop Jin a note...

    Bundy - easy, Mate. Why not just drop Jin a note if you've got questions about anything mod-related?

    No need to call someone out publicly IMO until ye tried to get with 'em 1:1 first.

    FWIW,...
  11. Thread: Jin

    by NbleSavage
    Replies
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    1,692

    This is hilarious. Reminds me of the Tony "El...

    This is hilarious. Reminds me of the Tony "El Cucuy" Ferguson quotes.

    "Tony Ferguson cuts an extra 8lbs before each fight so he can hold his newborn son with him on the scale."
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    Welcome to the UGB. Good plan, read up and ask...

    Welcome to the UGB. Good plan, read up and ask questions.
  13. How I've always done it when I'm stacking is...

    How I've always done it when I'm stacking is pretty simple.

    I use a fill needle (larger sized tip that ye temporarily screw onto yer barrel), pressurize the vial (inject air into it) and use that...
  14. Thread: F-ing C

    by NbleSavage
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    Mate, I can't imagine what yer going through...

    Mate, I can't imagine what yer going through right now personally, and like you said I'd not wish cancer on anyone but I'll let ye think on this: ye go out on yer fookin' shield.

    If this Lass is...
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    Not the greatest display of skill, but a great...

    Not the greatest display of skill, but a great display of heart in this one.


    https://www.youtube.com/watch?v=NuybD3t0a60
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    Wheels are already insane. That hamstring hang....

    Wheels are already insane. That hamstring hang. How tall is he?
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    Good thread idea, Ziggy. I'll add a few when I...

    Good thread idea, Ziggy. I'll add a few when I can get back to the house.
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    Non-fat greek yogurt makes a fine protein-centric...

    Non-fat greek yogurt makes a fine protein-centric sour cream substitute as well.

    Been grilling steak fajitas when I've the chance the past few weeks, bit of hot sauce and some greek yogurt to top...
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    I actually get paid in BC for the off-book work I...

    I actually get paid in BC for the off-book work I do - which since Covid is most of the work I do (On-book I work in construction leading work teams).

    Yea, it fluctuates - or has been - between...
  20. If ye have cash, look fer gyms closing in yer...

    If ye have cash, look fer gyms closing in yer area and ye may be able to pick up some used plates.

    On the cycle, if ye can't train then I'd come off.

    3 weeks in, yer prolly shut down so go to...
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    Good share. I get bit of elbow pain after heavy...

    Good share. I get bit of elbow pain after heavy pressing, will give this a try as a warm-up activity.
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    Dunno how much ye have to spend, but one of my...

    Dunno how much ye have to spend, but one of my bosses has a home infrared sauna and he loves it.

    Found this one on Amazon. If I had the coin, I'd look into one.
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    Same back when I fought Thai. Body kicks suck....

    Same back when I fought Thai. Body kicks suck. Get ye a rib belt if ye think its dislocated or fractured and if it persists or if ye really have trouble breathing ye should go get an x-ray so ye know...
  24. Like mentioned, its a purchase that will last ye...

    Like mentioned, its a purchase that will last ye a lifetime, and something ye prolly use nearly every day. With that usage, nothin' wrong with buying quality IMO.

    I've seen some adjustable...
  25. Thread: Bucketlist

    by NbleSavage
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    Saw a video of him training the Mountain Dog a...

    Saw a video of him training the Mountain Dog a year or so back. He's still got the wheels. Prolly drag his old arse to the gym on a walker and then rep 600lbs in the squat rack.
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