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  1. Replies
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    Thanks for all the input guys. Now I am going to...

    Thanks for all the input guys. Now I am going to be impatiently be waiting to hit deadlifts again next week.

    Dieyoungstrong- I feel like my hips are a bit too high as well. That feels like a...
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    I mean the question is do you gain a lot of water...

    I mean the question is do you gain a lot of water retention and get negative side effects from high test? Do you really feel a noticeable difference between a medium dose of test and a high dose of...
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    after reading your comment and re watching the...

    after reading your comment and re watching the video I can see what you mean. I wonder if it’s tightness related? My lower body is god awfully tight all over. Been trying to work on it but my...
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    Deadlift critique

    Deadlift is a movement Im really trying to get better at. No excuse to only be deadlifting 475 for 6 reps at my size. If I can get some tips and form critique from some of the powerlifters on here,...
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    Smith Machine dead stop rows 365x7+1 325x11...

    Smith Machine dead stop rows
    365x7+1 325x11
    Assisted Neutral grip lat pull up
    60x8 100x11
    Lower lat row
    160x8 130x11
    Cable Back Pulldown
    220x8 190x11
    Deadlifts
    475x6 405x10
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    DC training / doggcrapp but only when I was lucky...

    DC training / doggcrapp but only when I was lucky enough to have a good partner, tried doing it alone and it just hasn’t worked out as well.
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    chest and light/ pump work for shoulders really...

    chest and light/ pump work for shoulders
    really disappointed with how much strength ive lost during this cruise and with the time off from the gym that was needed.

    smith machine chest press with...
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    i dont think its the worst plan. guessing you...

    i dont think its the worst plan. guessing you like to keep test lower to avoid estogen side effects? The eq is a great alternative as a test derivative to push more anabolism with less water...
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    Here’s a ig link to demonstrate exactly what I...

    Here’s a ig link to demonstrate exactly what I mean with the foam roller
    https://www.instagram.com/p/CDPbMeuAgQK/?igshid=ywwik38j3d7

    I’m not sure on the monthly price for trainedbyjp site/app. I...
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    Given you are going to be on a cycle for atleast...

    Given you are going to be on a cycle for atleast 28 weeks of probably do the bulk portion on a moderate am mount of gear so health doesn’t go to complete utter shit by the end and rely more on...
  11. If the problem is with just the measurement,...

    If the problem is with just the measurement, don’t over think it. if sometimes you have .7 and and sometimes you get .5, it’s not going to make any big difference and will probably average out to the...
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    Thursday’s leg day- glute ham extensions 4x8...

    Thursday’s leg day-
    glute ham extensions
    4x8 (middle two sets with a chain)

    Seated Leg Curl (toes out to failure then toes up to failure)
    175x6+2 140x10+4

    Cybex Hack Squats with foam roller...
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    This is probably more advanced then you need but...

    This is probably more advanced then you need but Here’s a recomp cycle a knowledgeable coach I follow uses on people. Obviously you can mess around with doses to suit your needs.

    Low Dose...
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    I’d rather use the deca during the bulk phase and...

    I’d rather use the deca during the bulk phase and switch the deca for eq during the cut. I like switching compounds every 8-12 weeks. If you are simply after more anabolism I’d prefer to add in primo...
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    the aromatization of eq seems to be rather...

    the aromatization of eq seems to be rather individual like all things. Some small percentage of people do in fact seem to get a a lowering of estrogen from it, where more people seem to get about...
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    Try like 165cm 10860

    Try like 165cm

    10860
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    Not placebo, steroids start working immediately...

    Not placebo, steroids start working immediately upon injection and 200mg per week is plenty for a first time user to make great progress. You can build a very impressive dose on that dose.
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    sorry bro, but you are too big to be a 212...

    sorry bro, but you are too big to be a 212 competitor, I imagine you are taller then 5’5, 5’6. And you don’t have the lines/shape to be a classic physique competitor.

    embrace getting huge of...
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    Decided to start logging my lifts on here again. ...

    Decided to start logging my lifts on here again.
    Ive been cruising since early October and will continue until probably early to mid December. Things haven’t went as well as I’ve hoped. Morning...
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    ok guys, I switched sides, this has to be a troll.

    ok guys, I switched sides, this has to be a troll.
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    Did you bother to get health markers checked at...

    Did you bother to get health markers checked at all? That is much more important to keep an eye on.
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    Also just to add, when looking at testosterone,...

    Also just to add, when looking at testosterone, studies have shown and common sense will tell you that everyday e/cyp injections will yield lower and more stable dht and estrogen levels (the two...
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    Tren e twice a week will have less sides then ace...

    Tren e twice a week will have less sides then ace everyday because e will not have as high of peak blood concentrations as ace everyday. Also I believe ace everyday is still more unstable then...
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    you ordered from an imposter/ the wrong...

    you ordered from an imposter/ the wrong gearchurch then. Gear church doesn’t have a website and is a pretty private source.
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    I too am interested to hear more about your...

    I too am interested to hear more about your training style. I’ve seen a bit of it from James hollingshead videos and he has really exploded since working with Tuor. Curious to see how you’ve modified...
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