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  1. Replies
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    I’m not too bright so most of what you wrote is...

    I’m not too bright so most of what you wrote is lost on me. However, these two sentences that I quoted really stand out to me. Like most things, too much is a bad thing....
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    4,812

    I don’t know, baby steps maybe? Honestly I didn’t...

    I don’t know, baby steps maybe? Honestly I didn’t even consider dnp until recently. Like maybe the past week or so. I need to do some research on it, figure out how to eat on it, train on it. Get...
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    Legs had me starving yesterday and back day did...

    Legs had me starving yesterday and back day did the same.
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    685

    They have to be bs. Most machines don’t even have...

    They have to be bs. Most machines don’t even have you enter your weight but somehow spits out a calorie burn number?
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    4,812

    Spent some time in the hot tub, that helped out...

    Spent some time in the hot tub, that helped out big time. Shoulder still isn’t great but the majority of the pain is gone right now. Knees feel much better. Got my cardio in on the stationary bike. I...
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    266
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    4,812

    I’m gonna shop around today for a pair. My knees...

    I’m gonna shop around today for a pair. My knees were not doing well last night
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    266
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    4,812

    I’m gonna seriously consider it man

    I’m gonna seriously consider it man
  8. Replies
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    4,812

    Currently no. I have a pair of wraps from years...

    Currently no. I have a pair of wraps from years ago but I haven’t worn them either. I should buy some sleeves.
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    4,812

    Deca is only good for while on deca. What I need...

    Deca is only good for while on deca. What I need is GH! I should start considering it.
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    My body hates me today. My knee is pissed off,...

    My body hates me today. My knee is pissed off, shoulder is pissed off, gonna need some hot tub time. Here’s yesterday’s macros:

    Protein-339g
    Carb-307g
    Fat-115g
    Total calories-3599.
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    685

    This actually would be perfect except I have zero...

    This actually would be perfect except I have zero free time for it. I do want to get my 5 year old into the Gracie school here though.
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    685

    I’m not going outside. It’s zero. Tire flipping...

    I’m not going outside. It’s zero. Tire flipping will have to wait til spring. I’m also not climbing a mountain, ever. I’m not the out doorsy type lol. I’m content with finding something on YouTube...
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    685

    Thanks for the ideas guys

    Thanks for the ideas guys
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    4,812

    As it’s leg day. My favorite day of the week...

    As it’s leg day. My favorite day of the week after every other day.

    Box squats:
    Bar only warm up
    135x15-2 sets
    225x10-2 sets
    275x8–2 sets
    295x6-1 set

    Tried to front squat. That’s a no...
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    42
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    685

    Most bang for your buck cardio?

    Is what? I canít run, thatís out. Knees will not put up with it. The bike doesnít ever seem like a good enough burn, the stepper kicks my ass. Rowing machine kicks my ass. Whatís king for fat burn?
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    Yeah, except that’s credit. Medical or not,...

    Yeah, except that’s credit. Medical or not, you’re making payments on a service that was provided to you. Like it or not, credit is a necessary evil. Very few of us will own a home without it. Or a...
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    I ate a protein cookie the other day from quest....

    I ate a protein cookie the other day from quest. It was so so. The price was retarded though.
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    4,812

    Iíve almost never done them man but Iím adding...

    Iíve almost never done them man but Iím adding them in the rotation for sure. I pulled 5 plates for a double on conventional, then loaded up the trap bar and was able to go heavier. It was a great...
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    4,812

    Yesterday was back day. I didn’t record the...

    Yesterday was back day. I didn’t record the weights but here’s the movements:

    Deadlift:
    6 sets

    Trap bar deadlift:
    5 sets

    Bent over barbell rows:
    5 sets
  20. Thread: Intro

    by Straight30weight
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    You had me at tiddy

    You had me at tiddy
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    Who knew you couldn’t trust drug dealers?

    Who knew you couldn’t trust drug dealers?
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    That explains my oil skin....I trusted you...

    That explains my oil skin....I trusted you ****er!!
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    I often wonder what that’s like, not gaining...

    I often wonder what that’s like, not gaining weight. I drive past a McDonald’s and I gain 4 pounds.
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    Are you mad at your penis? Cuz that’s how you go...

    Are you mad at your penis? Cuz that’s how you go about not having one that functions
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    4,812

    Macros yesterday: Protein-281g Carb-279g...

    Macros yesterday:
    Protein-281g
    Carb-279g
    Fat-128g
    Total calories-3325
    Yesterday was difficult. My daughter was inducted into the national honor society so I didn’t have time to train. Ate a...
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