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    This. Plus, you hired a coach. You can only...

    This.

    Plus, you hired a coach. You can only do so much in 10 weeks. So, be patient, listen to what he says, and learn.
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    Funny how that works...:32 (1):

    Funny how that works...:32 (1):
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    Yeah that sucks. I got a pair of pioneers like...

    Yeah that sucks. I got a pair of pioneers like that. Basically the same as the Titan Golds. Absolute bastards to use, wrap, and almost impossible to self wrap with.
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    Self wrapping does suck. I have at least 3 pairs...

    Self wrapping does suck. I have at least 3 pairs pre rolled on hand to prevent having to roll them again. Good work.
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    I definitely wouldn't be doing atg squats. Few...

    I definitely wouldn't be doing atg squats. Few inches below parallel sure, but see no point past that. Especially, with si issues. Are you doing anything to remedy the SI issue? What's the deal with...
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    Deca at 100mg worked just fine for me late last...

    Deca at 100mg worked just fine for me late last year into the early part of this year. Absolutely zero joint issues.

    I've been off of it for two months, and it's a big difference in how shitty my...
  7. Not a bad draft. I would possibly consider...

    Not a bad draft.

    I would possibly consider LAC defense over Baltimore's for the opener. LAC is going against the bengals with Burrow, and no preseason. Plus, Baltimore D sounds a little sketchy...
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    Still looks good with that setup you presented....

    Still looks good with that setup you presented. As long as the bench accessory on Saturday doesn't affect your OHP Sunday, run it for as long as you can.
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    Good thing you learned that. I fell into that...

    Good thing you learned that. I fell into that trap too at first with too many variations. Once i found a few marker lifts, i started rotating those in within 4-8 weeks.

    If your box squats are...
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    About time you went conjugate:32 (17): By far...

    About time you went conjugate:32 (17):

    By far the best method IMO, if you figure out how to make it work for you.
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    I hate that you feel that way, and i've felt that...

    I hate that you feel that way, and i've felt that way before in the past.

    I never want that feeling again. Being obsessed is what kept me going during down times from surgeries, injuries, any...
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    As for the arch, yes it's mainly for competing...

    As for the arch, yes it's mainly for competing lifters. 2-3 points of contact depending on federation, and shortens the ROM. Which is typically what most powerlifters do.

    Should everyone do this?...
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    Dbol more for size, and pump. Drol for strength....

    Dbol more for size, and pump. Drol for strength. I love both for their effects, but the sides from anadrol are definitely more severe than from dbol.

    Don't get too many sides from dbol other than...
  14. My two guesses as to why he walked it out would...

    My two guesses as to why he walked it out would be either because of fed rules, or because that's how he trained.

    Hard to say if setting up, and not walking it out would have made a difference,...
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    A disservice? I don't believe so. Supersets allow...

    A disservice? I don't believe so. Supersets allow you to increase work capacity in a shorter amount of time. I use them all the time at the end of my workouts for that reason.

    Only downside would...
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    Agreed. I would keep the front squats to their...

    Agreed. I would keep the front squats to their own day, or after deadlifts. Good work.
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    I could see that schedule working well. Training...

    I could see that schedule working well. Training intensity staying similar to what you've been doing?
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    That was the main thing i was trying to figure...

    That was the main thing i was trying to figure out as well. If you were to move squats to Monday like above, how to space the squats and deads.

    If nothing crazy, and not too taxing on your back...
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    That Saturday looks rough especially after a late...

    That Saturday looks rough especially after a late night at work, and working Saturday. Why did you put it there over having it on Monday after a full day's rest Sunday?

    Ever since I changed my...
  20. Thread: Privatemd

    by Metalhead1
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    Go with Quest for the cheaper version. Labcorp...

    Go with Quest for the cheaper version. Labcorp raised their prices a few months ago. Privatemd had to raise theirs as well.

    The female, or "bodybuilding" panel will give you your basic markers.
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    These days HAPPEN. I know you know this. Take...

    These days HAPPEN. I know you know this. Take some time, and collect yourself. It'll be there next time.
  22. Thread: Fat Gripz

    by Metalhead1
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    Yeah i've used these as well. They will...

    Yeah i've used these as well. They will definitely hit the forearms like a mofo.

    Cheap version is getting a pool noodle, cutting it down to size and butterfly it open to fit over the bar, or dbs....
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    Very well could be the reason. The area in the...

    Very well could be the reason. The area in the back you describe sounds like the ham glute tie in. So, be cautious with sumo, or any wide stance lifting until your hams/glutes are building up.

    I...
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    A little rounding is ok most of the time, and in...

    A little rounding is ok most of the time, and in this instance it is as well. Gibs has made tremendous progression form wise in just the little time he's been training this way. We've addressed his...
  25. Same here. Keeps everything organized easily as...

    Same here. Keeps everything organized easily as well
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