Skoal Bandits then move up to Copenhagen. No one will question your masculinity after that.
Bruit 33 cologne and DO (the spray)
Get a Sportster and a bandanna for your other pocket.
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Sheena, you need to explore the modified "Squats and Milk" program - I think it would meet your needs bang on.
Its the same as the original 'Squats and Milk' (20 rep squats with yer 10 rep max...
I have heard of them a friend used the primo said it is good.
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