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  1. Thread: An Age Bias

    by Seeker
    Replies
    19
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    242

    You don't need extra cardio at your age. You...

    You don't need extra cardio at your age. You should be active enough to where you don't.
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    163

    As CJ and Raw stated, its the old school barbell...

    As CJ and Raw stated, its the old school barbell hack squat. Not an easy movement but effective. Would be good for you home gym guys to try
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    Welcome to the board

    Welcome to the board
  4. Thread: Capital riot

    by Seeker
    Replies
    84
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    836

    Their candidate? Lol Antifa doesn't give a shit...

    Their candidate? Lol Antifa doesn't give a shit who's president. They will continue to cause mayhem. Not saying they were responsible for what happened at the Capitol, but if you think they're ...
  5. Thread: Capital riot

    by Seeker
    Replies
    84
    Views
    836

    You spelled Capitol wrong.

    You spelled Capitol wrong.
  6. Thread: Upcoming Blast

    by Seeker
    Replies
    4
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    133

    Did you mean LNE instead of TNE? Had to be.

    Did you mean LNE instead of TNE? Had to be.
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    Oily skin and acne is from the elevated...

    Oily skin and acne is from the elevated testosterone levels. Look up Sebum and you'll see how elevated test levels will increase your sebum production
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    There's definitely variations to choose from. As...

    There's definitely variations to choose from.
    As said already you can do
    1. PPL
    2. There is an available advanced style upper/lower 4 day a week split. Mostly volume based.

    3. You can try...
  9. Thread: re-intro....

    by Seeker
    Replies
    28
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    222

    Welcome back in

    Welcome back in
  10. Replies
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    5,986

    You're a hard worker, CJ. But reading your...

    You're a hard worker, CJ. But reading your workouts sometimes is like figuring out a math assignment. Haha keep killing it brother.
  11. Thread: Trapezoids

    by Seeker
    Replies
    37
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    466

    Traps for me responded well with deadlifts and...

    Traps for me responded well with deadlifts and OHP.
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    399

    A few sets of 21's barbell curls and im done with...

    A few sets of 21's barbell curls and im done with biceps
    Close grip presses and behind the head pulls and im done with triceps . Kickbacks? Seriously man?
  13. 1.0g/lb per each day of protein is all you need....

    1.0g/lb per each day of protein is all you need. As for your total cals I would suggest start off with 200 cals over your daily maintenence level. The important thing is to always hit your protein...
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    271

    Incline bench, dumbell flat bench, dips. Of...

    Incline bench, dumbell flat bench, dips. Of course sometimes ill do flat barbell bench. Sometimes ill do incline dumbell presses. Nowadays, some of these machines really isolate and target your pecs....
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    There is definitely a ton of traffic coming on...

    There is definitely a ton of traffic coming on the sight.
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    Damn i hate all of you with your nice home gyms....

    Damn i hate all of you with your nice home gyms. Ugh I'm so jealous
  17. Lol don't rub it in. I was one to be weary of the...

    Lol don't rub it in. I was one to be weary of the vaccine. Lmao dammit! But now I'm getting it after hearing the shit some of my friends went through, including D.
  18. Pfizer. A health care worker i know said she...

    Pfizer. A health care worker i know said she stood in line for 2 hours yesterday to get hers. I dunno, I guess now personally knowing a number of people who've caught the Rona and the shit they dealt...
  19. I have an appointment for the 1st shot of the...

    I have an appointment for the 1st shot of the vaccine on Tuesday 1/5. Im up and down about this.
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    298

    Hang in there Nightster. Better days are ahead...

    Hang in there Nightster. Better days are ahead because you are not a quitter.
  21. Thread: newb but not

    by Seeker
    Replies
    22
    Views
    194

    Welcome to Mugzy's board

    Welcome to Mugzy's board
  22. Replies
    17
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    156

    Welcome to the board

    Welcome to the board
  23. Replies
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    186

    His 2nd edition to this is out now. It's called ...

    His 2nd edition to this is out now. It's called
    Science and development of muscle hypertrophy 2nd edition. Lol. And yes, he has recently confirmed that longer rest periods are better for growth.
  24. Thread: Longtime lurker

    by Seeker
    Replies
    13
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    142

    Welcome to the board

    Welcome to the board
  25. Replies
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    If I can hit my numbers in my next workout then...

    If I can hit my numbers in my next workout then I've recovered from my previous workout. I listen to my body and how I feel. I can't remember ever having actually overtrained. Other things have led...
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