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  1. Replies
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    So make yourself hungry. You can do some cardio...

    So make yourself hungry. You can do some cardio without burning muscle but its probably better to do weighted cardio. Any lift that gets your heart rate way up, gets you breathing heavy, and wears...
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    Today I got: 1 pound Organic Mullein - To quit...

    Today I got:

    1 pound Organic Mullein - To quit smoking going to gradually introduce it into my tobacco adding 1/8 more each week. 2nd week 1/4 etc. Until I am finally smoking straight mullein with...
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    Friday - 10-23-20 Legs and Biceps BB Squat...

    Friday - 10-23-20

    Legs and Biceps

    BB Squat - Compound - Push - (4) - Quadriceps, Gluteus Maximus, Adductor Magnus, Soleus
    155.0 lbs x 10
    100.0 lbs x 20...
  4. Warehouses of fraudulent votes on standby?

    Warehouses of fraudulent votes on standby?
  5. Why Twitter Censored the NY Post Article on Biden

    Why Twitter Censored the NY Post Article on Biden

    https://www.youtube.com/watch?v=jrjI2X9TIZA
  6. https://ustvgo.tv/

    https://ustvgo.tv/
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    Wow cheap, thank you! :)

    Wow cheap, thank you! :)
  8. 1. Trump tries to talk about Bobulinkski. 2....

    1. Trump tries to talk about Bobulinkski.
    2. They cut Trump's mic.
    3. Biden makes an ass of himself...again.
    4. See...I'm psychic! :P
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    Meadows Row is on my list! :) Comes with v-bar...

    Meadows Row is on my list! :)

    Comes with v-bar attachment.

    Thank you very much, will look into those.
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    I just hit my first plateau with bench press, was...

    I just hit my first plateau with bench press, was frustrating.

    150 lbs x 10
    155 lbs x 5, 3, 2

    So I am going to be doing lifts to increase my max bench starting next week.

    We can't let a...
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    Landmine Lifts

    What landmine or t-bar lifts do you recommend?
  12. Replies
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    4,471

    Wanted to point out something interesting that I...

    Wanted to point out something interesting that I noticed.

    Dumbbell Squat
    https://exrx.net/WeightExercises/Quadriceps/DBSquat

    Trap Bar Deadlift...
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    11,142

    Oh yeah they are some of the best lifts that...

    Oh yeah they are some of the best lifts that exist. It's funny. When I started I loved deadlifts and dreaded squats. Now I am kind of opposite. So I'm planning to alternate the regular squats and...
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    After reading this article I am rethinking my big...

    After reading this article I am rethinking my big 3:
    https://www.t-nation.com/training/big-3-lifts-suck-for-size-gains

    I'm in it for mass and could care less about powerlifting.

    Will...
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    4,471

    Thursday - 10-22-20 Abs Lying Leg Hip Raise...

    Thursday - 10-22-20

    Abs

    Lying Leg Hip Raise - Compound - Pull - (8) - Rectus Abdominis (Lower), Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, Adductor Brevis, Obliques...
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    A heavy night of drinking will tank your...

    A heavy night of drinking will tank your testosterone.
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    Arms, shoulders, and upper back coming along...

    Arms, shoulders, and upper back coming along nicely.

    You can see your lats and v-taper starting to take shape.

    Keep up the great work man!
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    Following now too. Pre-made portions are an...

    Following now too. Pre-made portions are an awesome idea for controlling diet.
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    Labdoor is a website that ranks supplements based...

    Labdoor is a website that ranks supplements based on testing for purity and quality.

    Top 10 Creatine Supplements
    https://labdoor.com/rankings/creatine

    Best thing about Creapure is it only...
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    11,142

    Hey I bought a landmine attachment with v-bar...

    Hey I bought a landmine attachment with v-bar that will fit into my oly plates yesterday. When I was looking up best landmine exercises I came across Landmine Squats and remembered your knees.
    ...
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    4,471

    Well so far I have only tried chocolate and...

    Well so far I have only tried chocolate and vanilla. Both are awesome but would probably say I like chocolate better. Some people claim the chocolate is too chocolatey but to me there is no such...
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    4,471

    Not much anymore. This was stuff that took me...

    Not much anymore. This was stuff that took me over 6 months to get.

    Some I wasn't using because I had a pre-workout mix. Just trying to use stuff up.

    Switching to protein, oats, creatine,...
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    Holding back on getting stuff for my cycle. Going...

    Holding back on getting stuff for my cycle. Going to try to quit smoking and cut body fat first.

    My diet is always perfect or really close to perfect.

    Wanted to share my protein shakes and...
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    Wednesday - 10-21-20 Back and Shoulders TB...

    Wednesday - 10-21-20

    Back and Shoulders

    TB Shrug - Isolated - Pull - (3) - Trapezius (Upper), Trapezius (Middle), Levator Scapulae
    155.0 lbs x 10
    115.0 lbs x 20...
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    4,471

    Tuesday - Abs Lying Leg Hip Raise - Compound -...

    Tuesday - Abs

    Lying Leg Hip Raise - Compound - Pull - (8) - Rectus Abdominis (Lower), Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, Adductor Brevis, Obliques
    x 25...
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