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  1. Thread: Hey mates

    by grind4it
    Replies
    37
    Views
    677

    Welcome to UG

    Welcome to UG
  2. Replies
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    532

    Bad idea. What body fat percentage are you?

    Bad idea. What body fat percentage are you?
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    297

    Meal prep and head always did it for me

    Meal prep and head always did it for me
  4. Thread: New member

    by grind4it
    Replies
    27
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    709

    Welcome to UG. That sucks prepping and not being...

    Welcome to UG. That sucks prepping and not being about to show. Happened to me 2 years ago. I dehydrated the 72 hours before prejudging. Went to ER and got 2 bags of saline. Turned me on to the...
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    12
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    576

    Welcome to UG

    Welcome to UG
  6. Thread: Howdy!

    by grind4it
    Replies
    19
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    363

    Welcome to UG

    Welcome to UG
  7. Thread: I'm back

    by grind4it
    Replies
    16
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    433

    Welcome Back!

    Welcome Back!
  8. Thread: New Guy...

    by grind4it
    Replies
    20
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    680

    Welcome to UG

    Welcome to UG
  9. Thread: T3 advice?

    by grind4it
    Replies
    22
    Views
    1,281

    I ran t3 every time leading up to a show. They're...

    I ran t3 every time leading up to a show. They're right it's probably not a good idea. The last time I ran it my coach had me start at 25 mcg and then raised it to 50 mcg; in the process it destroyed...
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    662

    https://en.m.wikipedia.org/wiki/Dimethyltrienolone

    https://en.m.wikipedia.org/wiki/Dimethyltrienolone
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    1,025

    Personally, I'd throw the var in. I like 25-30mg...

    Personally, I'd throw the var in. I like 25-30mg with meal 1 and 25-30mg with last meal.
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    Like most I've used both continually over the...

    Like most I've used both continually over the years. I've run cheap UG forever. When I was competing I would run pharma for my entire prep... honestly, I have never seen "gains" directly related to...
  13. Thread: Howdy.

    by grind4it
    Replies
    20
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    762

    Welcome to UGbodybuilding

    Welcome to UGbodybuilding
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    12
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    461

    Welcome. It's good to have another bro from North...

    Welcome. It's good to have another bro from North Texas here
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    681

    Welcome back

    Welcome back
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    598

    IMO it's all marketing BS. I sold it when it...

    IMO it's all marketing BS. I sold it when it first hit the market on the distribution level. Most of the manufacturers lack creditable data to support the effects. I would argue the manufacturers...
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    1,037

    God has taken my pain, suffering and misery.

    God has taken my pain, suffering and misery.
  18. I prefer mine to dress like a dirty ho. If they...

    I prefer mine to dress like a dirty ho. If they insist on respectable, short skirts and short shorts. If they won't do that I drop em like a hot rock
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    658

    Thanks everybody. It's good to be back

    Thanks everybody. It's good to be back
  20. Replies
    21
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    658

    Thanks man

    Thanks man
  21. Replies
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    658

    What's up man! It's been a long time bro. I hope...

    What's up man! It's been a long time bro. I hope your doing well
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    658

    Thanks boss

    Thanks boss
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    658

    Not new but been gone for a while

    Hey I hope everyone is doing well. Its been a long time so I thought I'd reintroduce myself.

    I'm grind4it. I'm a amature bodybuilder...I was an amateur BB. I'm sure you guys still hate...
  24. Thread: Hello

    by grind4it
    Replies
    36
    Views
    3,374

    Welcome to UG

    Welcome to UG
  25. Replies
    13
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    1,687

    Welcome to ug

    Welcome to ug
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