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What Tater said, x2.

Yer making good progress and yer young enough (from the looks of ye) that ye still have a way to go before ye hit any sort of plateau.

Start by figuring out yer TDEE (a...

Welcome to UGB. Time to get back on that grind.

Proper intro, good plan in terms of yer goals.

Welcome to UGB.

Mon: OHP & shoulder iso (DB front & side raises) - cardio in the afternoon (banana bag)
Tues: Deads & back iso (lat pulls, reverse flies, DB rows) - cardio in the afternoon (rope work)
Weds: Volume...

Respect, Gabriel. Fookin' inspiring honestly.

Forum Brothers DieYoungStrong and BrotherIron may be good resources for ye on how to improve yer comp bench.

https://writingasaprofession.files.wordpress.com/2013/07/telly-savalas-who-loves-ya-baby.jpg

In nearly all cases when I've been approached by someone and asked "How did ye get so big?" and why they can't, it comes down to diet.

I always start by asking the bloke if he knows his TDEE...

Doubling down on the need to get yer E2 checked and dialed-in.

Yer E2 was a bit high in the bloods ye posted.

IMO ye may want to try a bit of exemestane (low dose - think 12.5 mg every 3 days...

Great intro. Welcome to UGB.

Big Ramy has achieved his final form.

x2 on Var or GH (if ye can get it legit).

If ye compete, Doom's suggestion (Drol) is a good one fer a peaking cycle IME.

Thats a metric fook ton of Boldenone.

"...possibly life saving..." Bit of a leap there, IMO. Love how LEO peacocks on the moral high ground anytime they make a bust.

My bad, Mate - didn't know about Reddit. Do news sites like CNN and Fox have forums for discussion? I don't really spend much time on any other social media platforms so I'm still just spit balling...

One suggestion would be Reddit's r/Politics

(disclaimer: I don't post there or even read it so take this suggestion FWIW, just trying to think of some social media platforms that are primarily...

x2, this. Big EQ fan here. Very useful fer combat sports when yer looking to stay within a given weight class (EQ IME builds lean tissue).

I rotate an EQ blast into my planning usually once a...

Shoulders look good, better still considering yer injury. Chest will come back quickly - muscle memory is real.

Lats look like they made an appearance as well!

Given yer current goal...

I get paid in BC fer my off-book work. I have a CoinBase account and use an Electrum wallet fer payments.

Never used a prepaid card, but I've a bank account connected to me CoinBase account in the...

Cheers, Mate. Welcome aboard.

Tell about yerself. Stats, experience, current goals, etc. Lots of good advice here to be had in helping ye achieve.

The Big Lebowski.

But thats just, like, my opinion, Man.

It's no bitching, Mate. Ye can post what ye did. I'm just asking ye to have a think if the board really needs another flammable thread before ye do is all.

Its part of the self policing model of...

Yea, bang on. I get it by the kilo and go through it quick enough most times no issues. 11Lbs is a lot of creatine!

No worries, Mate. Appreciate ye taking on the guidance.

Welcome aboard, Mate. Coffee's free but ye get what ye pay fer.

Bulk Supplements fer my creatine and pre workout.