O, master... heheh
Coach has me doing essentially heavy day working up in heavy doubles and singles followed by sets of 10-12, then a volume day something like 8x5 or 8x3 linearly progressing up...
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11-23-2016, 01:23 AM
11-22-2016, 04:52 PM
Broke the skin on my ass for the 1st time last night after 3-4 years of training, pretty stoked I must say
I have so much respect for all of you on here and have received so much fantastic...
Savage: Thanks for your replies here man. I get loads of sodium a day and started taking potassium daily on top of banana chips.
Spongy: As far as I know man, dude's chocked full of knowledge and...
07-16-2016, 07:51 PM
Insightful and amusing, really appreciate your input though it's a really strange sensation with this shit as I'm sure you know
02-23-2016, 06:18 PM
Quick followup: Week 2 of ghetto rehab in the form of 10 pound DB deadlifts 3x10 super strict form. Feels good in the moment (glute/ham/erectors really working together), get home after workout and...
02-11-2016, 01:03 AM
Was kind of afraid of being criticized on this one for the more basic nature, but once more lots of solid insight and advice here. You're all as sagely wise as you are badass!
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