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    did a bunch of meal prep today. thanks snake...

    did a bunch of meal prep today. thanks snake for the waldens dressing idea.. pretty good for no calories, I ordered a bunch of small packets on amazon.

    Made up flank steak, broc, sweet...
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    I read that some do it for a certain number of...

    I read that some do it for a certain number of weeks then are off it, does this mean when they come off their t levels tank? or they grow boobs?

    Im 35yrs old

    if it makes me feel great...
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    my SHBG was 35.5 he said he used that to...

    my SHBG was 35.5 he said he used that to calculate free test level

    theres still another blood test before hell prescribe anything, but he considers 435 and 8.5 free test low enough for someone...
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    I got one round of freshly just for the hell of...

    I got one round of freshly just for the hell of it.. wanted to try it.

    Just ordered a cheap scale and containers so I can prep. I use my vac sealer for sous vide so maybe ill forget the...
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    Just got my TEST test results back

    Got blood draw last friday and results came back today.. total test is 435 and Free test is 8.5

    Dr said he considers that low enough to start treatment but they require 1 more blood test to...
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    Bench day would be on A in SL 5x5 so full workout...

    Bench day would be on A in SL 5x5 so full workout that day is

    Squats - empty bar 5 reps, empty bar 5 reps, 95lbs 5 reps, 135 5 reps, 185 3 reps, 225 2 reps, 255 1 rep then working sets...
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    dumbells, lots of stretching with my shoulder...

    dumbells, lots of stretching with my shoulder and kinda PT exercises. Its recovered now but it was hurting a bit on bench about 3 months ago
    started doing some incline bench to try and help...
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    makes sense, I figured squatting 3x per week...

    makes sense, I figured squatting 3x per week wont last forever so was planning to switch up a bit once I hit my goal of 315 5 sets of 5.
    my recovery seems pretty fast right now but its...
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    good lifts to add to 5x5?

    Im a ways into 5x5 rn and told myself I was going to stick to it until my squats get to 315- 5x5 before trying another program. Im at 285 as of yesterday and adding 5lbs each day I squat...
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    oh true I guess I was under the impression it...

    oh true I guess I was under the impression it suppresses appetite over the course of the day, it seemed like I wouldn't get hungry at all until dinner but maybe placebo?
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    thanks I think ill get a scale just to be able to...

    thanks I think ill get a scale just to be able to calculate better. Im pretty good about not snacking the oats for breakfast and MCT oil in my coffee is helping..
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    inzer belt definitely left me with bruising but...

    inzer belt definitely left me with bruising but it gets broken in after a while and I love it now

    it helps a lot if you roll it up as tight as you can then flip it over and roll it up again as...
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    full meal plan with grocery list

    anyone know where there is a good meal plan that includes a shopping list for cutting fat? I know the basics of what I need to eat but its hard to plan out so I can meal prep really well. ...
  14. Thread: new here

    by ACP
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    ya pretty dumb. That's Kaiser permanente for...

    ya pretty dumb. That's Kaiser permanente for you... if your not dying then you don't get shit.
  15. Thread: new here

    by ACP
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    no test yet, I asked my primary about testing...

    no test yet, I asked my primary about testing my hormone levels etc and he said he wouldn't do it.. seems kinda lame. We have low T clinics all over here but idk how to tell which ones are...
  16. Thread: new here

    by ACP
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    thanks guys theres a few clinics near me I...

    thanks guys

    theres a few clinics near me I made an appt at one just for initial testing etc.. I have a feeling its going to come in on the low side but well see.
  17. Thread: new here

    by ACP
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    new here

    Hi from WA state.

    Im not a bot or anyone trying to sell anything lol

    Im 35yrs old, have been lifting off and on for a long time but consistently since last may. Never really did a...
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