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  1. Replies
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    I would. For support definitely, and maybe they...

    I would. For support definitely, and maybe they can help with an overload time to time , to help build your raw squat. Also, on sumo deads if you throw them back in.
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    I've had that area hurt, and it was my hip...

    I've had that area hurt, and it was my hip flexors being overused, and fatigued from overload squats.

    Quick google search of hip flexors mentioned s5 l1. Searching them both together brought up a...
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    Spud Inc has some called the Gateway briefs that...

    Spud Inc has some called the Gateway briefs that are highly recommended. Inzer has quite a few different single ply options. Metal has the "m" series, and are extremely cheap now.

    Just depends on...
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    I see you have a goal for Thanksgiving. Have you...

    I see you have a goal for Thanksgiving. Have you considered support briefs in the future? If you were to want to continue squatting, and prolong your hip issue a bit more, i believe those, and box...
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    Front part as in around the kneecap? I have...

    Front part as in around the kneecap?

    I have similar issues in my left knee that finally migrated to the front, lower portion. I found what I believe to be weak tendons by simply doing single leg...
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    Smart choice brother. Really ****ing hate you...

    Smart choice brother. Really ****ing hate you ended up getting injured.

    You did an outstanding job over the past few months, and pushed your limits numerous times.

    Get back to being healthy,...
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    I used to get the cough quite often. Haven't yet...

    I used to get the cough quite often. Haven't yet since I swapped to slins.

    Like everyone has said, you should be fine at that dose. Enjoy it, and tell your wife/gf to get ready.
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    The way i set up for bench is I set my feet...

    The way i set up for bench is I set my feet first. Once they're set, i lay back on the bench. Put my hands on the bench supports and push my shoulders together, and down. By doing this sets all the...
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    A band could definitely work, or you could try...

    A band could definitely work, or you could try tempo reps. Pauses on the squeeze for however many seconds. 3-5 seconds on the eccentrics.

    I would just be cautious of over using them in this...
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    Which DUP program did you follow? Sheiko's...

    Which DUP program did you follow?

    Sheiko's DUP programming is probably the most sophisticated in that realm. The basic templates are just that, basic, but give plenty of time in between for...
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    This is the only real side effect i get from it....

    This is the only real side effect i get from it.

    I take 10mgs every night. Can mostly sleep through the night, but the foggy feeling is usually present the next day. Not so bad if i go to the gym...
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    Your body is going through quite a big change...

    Your body is going through quite a big change with the hormones levels dropping , and whatnot. Be patient, and give it time.

    Honestly, i wouldn't have wasted money on n2generate. Cialis will be...
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    Same here with the lunges. They've helped...

    Same here with the lunges. They've helped stretch, and stengthen my adductor since it tore. I just do them after speed work to make sure they have plenty of time to heal.
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    Seeing how the air force is now, it's only gonna...

    Seeing how the air force is now, it's only gonna continue to decline. They're trying to teach us sensitivity training. Especially for the higher ups so we don't have anyone filling out hurt feelings...
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    Good work, brother. A bench press guy I...

    Good work, brother.

    A bench press guy I interact with at times says he uses Tiger balm for his forearm irritation.
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    Lose interest? No. It did however subside to a...

    Lose interest? No. It did however subside to a more 'healthy' level, because where it's at, at the moment, definitely isn't.

    If you're considering running it, and feel confident doing so, do it....
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    This is my 5th run. I've ran it much higher than...

    This is my 5th run. I've ran it much higher than this on previous runs. I've ran test higher than tren, and tren higher than test.

    This one, the effects are just more prominent this go around.
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    I'm finishing up week 2 of this tren run. 400mg...

    I'm finishing up week 2 of this tren run. 400mg test, 300mg tren a. The irritability, and insomnia have kicked in overdrive, and way too quick. I've never experienced insomnia to this degree on it...
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    EliteFTS, and the Westside ones. The new Elite...

    EliteFTS, and the Westside ones. The new Elite bands are thicker, and have more tension. The older Elite bands are the same as the Westside bands. Just a different color.

    I use both, and have...
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    If your head raises, be sure you belly up to the...

    If your head raises, be sure you belly up to the bar at the same time. Basically arching harder. If not, your sternum will sink, and increase the ROM.
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    I train early as well. 445 until 6 or so. I...

    I train early as well. 445 until 6 or so. I usually train fasted unless i have 2 pieces of chicken, or some chocolate on my way to the gym. I drink gatorades during the workout as well.
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    This. Plus, you hired a coach. You can only...

    This.

    Plus, you hired a coach. You can only do so much in 10 weeks. So, be patient, listen to what he says, and learn.
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    Funny how that works...:32 (1):

    Funny how that works...:32 (1):
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    Yeah that sucks. I got a pair of pioneers like...

    Yeah that sucks. I got a pair of pioneers like that. Basically the same as the Titan Golds. Absolute bastards to use, wrap, and almost impossible to self wrap with.
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    Self wrapping does suck. I have at least 3 pairs...

    Self wrapping does suck. I have at least 3 pairs pre rolled on hand to prevent having to roll them again. Good work.
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