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  1. Thread: Halloween

    by BigSwolePump
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    22
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    169

    Halloween Party. Its covid themed this year....

    Halloween Party. Its covid themed this year. Everyone is wearing a mask...badabing badaboom
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    I have been around a long time and haven't heard...

    I have been around a long time and haven't heard of them. Flip a coin, if it lands on heads go for it.
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    Similar goals as you. I started lifting at 14...

    Similar goals as you. I started lifting at 14 years old. I couldn't wait to be able to slide a 45 on each side of the bar. Huge milestone for anyone.
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    I don't eat anything that you listed. Your diet...

    I don't eat anything that you listed. Your diet is awful.

    Stop eating cereal and Panda express for godsakes. Fast food has no place in any body with any seriousness about health or fitness

    Try...
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    Moving out of LA was one of the single best...

    Moving out of LA was one of the single best decisions of my lifetime. Now all I have to worry about during hurricane season is rain.
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    This on made me laugh. I get pissed anytime I see...

    This on made me laugh. I get pissed anytime I see someone doing any exercise outside of squats in the rack. It like dude GTFO of there, you aren't qualified to enter the rack.
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    I lost interest after I saw contest prep, second...

    I lost interest after I saw contest prep, second cycle then read on down to you being 19 years old.

    My advice. Enjoy being a teen and stop screwing up your body with all of those compounds at your...
  8. I have only been addicted to lifting and cereal....

    I have only been addicted to lifting and cereal. One gave me a purpose and the other fed me carbs.

    The iron game is a lifestyle and for those that don't see it that way, they don't last long at...
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    I must be the only one but Military Press and...

    I must be the only one but Military Press and Tbar rows for me. Would have to flip a coin to be able to chose.

    I mean, anyone can take a couple of dumbells and press with them or go to a cable...
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    I think that it is a type of comedy for a select...

    I think that it is a type of comedy for a select audience. Not my style.
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    You can start trt dosages right away. The half...

    You can start trt dosages right away. The half life will taper it down over time. I have never seen a healthy reason to cruise at anything higher than your normal trt dosage which should be well...
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    Not sure your goal but I have a hard time eating...

    Not sure your goal but I have a hard time eating beef. It feels like its in my stomach for hours. If you are trying to pound down food, having a full feeling doesn't help. Chicken, turkey and fish...
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    I barbell curl 185lbs for reps. Try more food and...

    I barbell curl 185lbs for reps. Try more food and less drugs.
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    Dude, just fly to Europe and show these shills...

    Dude, just fly to Europe and show these shills what up!
  15. Got my ab workout in while reading your response....

    Got my ab workout in while reading your response. Thanks snake!
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    I'll echo on a few others who have mentioned this...

    I'll echo on a few others who have mentioned this already.

    Back is a huge group of muscles and should have its own day. I do anywhere from 16-20 sets of back exercises in my workout.

    I do...
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    I do the same.

    I do the same.
  18. Flat and incline bench presses and dips. That is...

    Flat and incline bench presses and dips. That is all you need. There are many fancy ways to do them but in the end, do a variation of these 3 and you will grow. If you don't, eat more protein and add...
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    I don't know of any compound that promotes...

    I don't know of any compound that promotes endurance more than EQ. Many track and field, wrestling and cyclist athletes live off this stuff during competition seasons.
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    Apparently I spelled it wrong but here he is ...

    Apparently I spelled it wrong but here he is


    https://youtu.be/QaF6NfyVqqs
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    Sounds like Gilbert Goddfried

    Sounds like Gilbert Goddfried
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    I hear that its contagious:32 (18):

    I hear that its contagious:32 (18):
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    Dafuq did I just read?:32 (6):

    Dafuq did I just read?:32 (6):
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    Glad that you are back. Now its Hammer Time!:32...

    Glad that you are back. Now its Hammer Time!:32 (17):
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    Always fun getting back into the iron game....

    Always fun getting back into the iron game. Welcome back.
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