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Type: Posts; User: BrotherIron

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  1. Replies
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    No appetite... eat foods you digest easily and...

    No appetite... eat foods you digest easily and readily so you can eat and eat often. For example, for carbs... white rice. No gut issues, you digest it quickly, and you're hungry soon after eating...
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    I certainly wouldn't take an oral form.

    I certainly wouldn't take an oral form.
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    Thinking of trying this myself next year. There...

    Thinking of trying this myself next year. There is a lot of info on here about it. I figure I can take my shots EOW and keep levels stable.
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    Yes... and it was not me. But than again... I've...

    Yes... and it was not me. But than again... I've been on the boards for over 20yrs (back in the good 'ol days).
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    This... I am of the old school of thought which...

    This... I am of the old school of thought which is after a bulk, you maintain that weight for a period to change your body's set point. After that you can start cutting. If you're body has held...
  6. Like what has already been said... bands. You...

    Like what has already been said... bands. You should be training with bands + chains when you in the gym too.
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    Took Org2 Lab final today. Got a 85 on the...

    Took Org2 Lab final today. Got a 85 on the standardized version and a 80 on the professor's version. Only needed to get a 70 to keep my A so I'm happy about that. Have the lecture final next week....
  8. Welcome... I would say get a qualified coach to...

    Welcome... I would say get a qualified coach to help you on your journey and secondly train in an environment that's conducive to reaching your goals.

    You have lofty goals but why else make...
  9. Thread: Very new

    by BrotherIron
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    Welcome. First join a gym. If you have to drive...

    Welcome. First join a gym. If you have to drive far to reach one... drive. Secondly eat more. 80gr of protein a day and you're 140+lbs. Eat 140grams a day of protein. You'll want to increase...
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    Welcome back. Pull up a chair.

    Welcome back. Pull up a chair.
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    The only thing I bring up with vegetarians is...

    The only thing I bring up with vegetarians is remember the human body runs on the all or nothing principle when it comes to protein synthesis. This means you have to have a complete protein for...
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    It's winter time so time to bulk a bit.

    It's winter time so time to bulk a bit.
  13. I do things different than most... I perform a...

    I do things different than most... I perform a dynamic warm-up to prepare the muscles that will be used and prime them to fire correctly. So for example... deadlifts; hip circle monster walks...
  14. Pull up a chair and make yourself comfortable.

    Pull up a chair and make yourself comfortable.
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    I found pause squats allow you to find the...

    I found pause squats allow you to find the strongest position to perform the squat. Get that bar path dialed in. I don't pause more than 3 sec. I know some pause for longer periods but I think...
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    I'm sorry to hear about the loss of your friend. ...

    I'm sorry to hear about the loss of your friend.

    Never stop fighting...
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    I guess I'll be the elephant in the room.... You...

    I guess I'll be the elephant in the room.... You weigh 151lbs and you are running gear to grow.

    EAT... quit eating like a bird and shovel nutrient dense foods down your mouth. You train push,...
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    25g 1" works for me. I also use the same for...

    25g 1" works for me. I also use the same for pinning pecs or tris.
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    I'm in enough pain as it is from my training I...

    I'm in enough pain as it is from my training I don't need to take something which will make moving hurt. Ran it once, never again. Literally everything hurt when I ran it and decided after not for...
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    Once a week for me, Test Cyp @200mg/wk, Deca...

    Once a week for me, Test Cyp @200mg/wk, Deca @100mg/wk. Thinking of having someone make a longer ester Deca and going Test U w/ the Deca (longer ester) and take shots EOW. I'm tired of pinning. ...
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    THIS!!!! Floss your elbows.

    THIS!!!! Floss your elbows.
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    Floss your elbows and if it's tennis elbow... I'd...

    Floss your elbows and if it's tennis elbow... I'd wager you need to incorp more elbow flexion in your training regimen (bicep curls).
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    Really....?.?.?.

    Really....?.?.?.
  24. Just be patient...

    Just be patient...
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    I did that for months when I first began pulling...

    I did that for months when I first began pulling sumo before the summer (April'ish). My hips weren't mobile enough so I would pull sumo off a 45lbs bumper plate (bar sitting on the plate). That...
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