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  1. Replies
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    When the DBs don't have colors. :32 (20):

    When the DBs don't have colors. :32 (20):
  2. I always called it the Forearm Roller. Up then...

    I always called it the Forearm Roller. Up then down, then up and down again the oppsite way. Burns like a mo'fo.

    Also try hammer curls, hits the brachioradiallis. Crosses the elbow joint, so it...
  3. I bet your thumbs are jacked from all the volume...

    I bet your thumbs are jacked from all the volume you've given them today, posting for reps! :32 (18):
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    A plus side on vegetarian dishes, you'll be...

    A plus side on vegetarian dishes, you'll be eating so many more different types of foods, nutrients galore, and they taste good.

    My lady went on a vegetarian kick awhile back, we had vegetarian...
  5. Get an axe, find a big log, get to chopping....

    Get an axe, find a big log, get to chopping. Alternate sides.

    Find some heavy rocks, carry those fukkers around your yard, toss them over your shoulder, squat holding them, lunge holding them,...
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    Ask your Dr to include it in your bloodwork. It's...

    Ask your Dr to include it in your bloodwork. It's no big deal, he/she shouldn't object.

    You're already giving blood, might as well get as much info as you can out of it.
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    Push Day A: -Low Inc BB Bench, 3x6+: 175 x...

    Push Day A:

    -Low Inc BB Bench, 3x6+: 175 x 6,6,10
    -Inc DB Bench, 3@r8+(6-10): 60's x 11,9,9
    -DB Shldr Presses, 3@r8+(8-12): 47.5's x 10,7,7
    -A1) Flat Tri Bar Skulls, 3@r8+(6-10): 50 x 13,12,11...
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    And when something is a COMPLETE protein, it...

    And when something is a COMPLETE protein, it could very well be lacking in one or more of the essential aminos. Just because it has all of them, doesn't necessarily mean there's ENOUGH of them.
    ...
  9. Thread: New to UG

    by CJ275
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    How often do you hit your head? Can you even...

    How often do you hit your head?

    Can you even fit in machines at the gym?

    Does a shower head basically just power wash your belly button?

    Is your pant size 30-50?

    Are ceiling fans scary?
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    Sun'uva'bitch!!! After I clicked on it, I...

    Sun'uva'bitch!!!

    After I clicked on it, I realized that I'm now about to be bombarded with some fukked up advertisements across the platforms.

    You sir, be prepared for an onslaught of neg...
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    What about this thought process.... If you...

    What about this thought process....

    If you continue to bulk vs maintenance, the tissue you gained up to January will probably be solidified either way. Whether you bulk or maintain, you're...
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    I bought a cable machine from them. It's ok, but...

    I bought a cable machine from them. It's ok, but has some issues. Light home use it's fine, but some design issues cause the plastic coating on the cable to get all nicked up. Definitely going to be...
  13. Ummmm, what strange world do you live in where...

    Ummmm, what strange world do you live in where people only eat 300 Cals of Chinese food? Unless you forgot a 0, in that case disregard. :32 (20):
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    Welcome back! Now go get a hair cut. :32 (20):

    Welcome back!

    Now go get a hair cut. :32 (20):
  15. Welcome to the UG, thank you for taking the time...

    Welcome to the UG, thank you for taking the time for a proper introduction.

    Now stick around and become part of the crew!
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    I never liked the Dutch, with their windmills and...

    I never liked the Dutch, with their windmills and wooden shoes. :32 (8):
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    You see his show, The Cabin, on Netflix? If you...

    You see his show, The Cabin, on Netflix? If you like Bert, you'll obviously love the ridiculousness on the show.
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    ^^^^ Is that Bert Kreischer on the left? The...

    ^^^^
    Is that Bert Kreischer on the left? The fanny pack gives it away. :32 (20):
  19. ^^^This right here. I'm gaining weight much...

    ^^^This right here.

    I'm gaining weight much more easily this year vs last year, don't feel like a bloated whale, no gastric issues.

    I attribute it to what I was eating then vs now. Last year...
  20. Thread: Very new

    by CJ275
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    If you want to get bigger, you have to give your...

    If you want to get bigger, you have to give your body a reason to grow. You can't keep doing the same workout over and over, especially when it's basically cardio. You need to keep adding more and...
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    Pull Day A: -Ntrl Grip Landmine Rows, 3x6+:...

    Pull Day A:

    -Ntrl Grip Landmine Rows, 3x6+: 135 x 6,6,11.
    -Wide Grip Pulldowns, 3@r8+(8-12): 100 x 17,15,15.
    -Ntrl Grip Pulldowns, 3@r8+(10-15): 100 x 13,12,13.
    -A1) EZ Bar Curls, 3@r8+(6-10):...
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    Weekly Update: Up 0.8 lbs to an average weight...

    Weekly Update:

    Up 0.8 lbs to an average weight of 204.5 lbs this week.

    4169 Cals
    411g C
    277g P
    153g F

    Those numbers are NOT including Thanksgiving. Didn't track that day, it'd be a very...
  23. Thread: Theterm journey.

    by CJ275
    Replies
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    You're not a circus monkey. Don't do tricks for...

    You're not a circus monkey. Don't do tricks for peanuts, you should be better than that.
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    Welcome to the UG. Meal prep is just a habit...

    Welcome to the UG.

    Meal prep is just a habit that needs to be created and solidified.

    East meal prep options are:

    When you cook your normal meals, cook extra. That takes no extra time at...
  25. He should. More than likely he's one of those...

    He should. More than likely he's one of those people who thinks that he eats plenty, but in actuality does not.

    Maybe seeing the numbers in black and white will spark the change he really needs,...
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