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  1. Replies
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    Welcome, I've definitely seen you around.

    Welcome, I've definitely seen you around.
  2. Thread: Jin

    by Spongy
    Replies
    169
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    2,884

    I dunno, it's kinda my thing to come on here...

    I dunno, it's kinda my thing to come on here after major holiday meals and intentionally start shit for Jin to deal with...
  3. Thread: Jin

    by Spongy
    Replies
    169
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    2,884

    Oh I know bud, just gotta give you trouble!

    Oh I know bud, just gotta give you trouble!
  4. Thread: Jin

    by Spongy
    Replies
    169
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    2,884

    hahahahahahahshshshshzbxbcnfbdb Happy...

    hahahahahahahshshshshzbxbcnfbdb

    Happy Thanksgiving week.
  5. Thread: placed my order

    by Spongy
    Replies
    43
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    18,878

    start a new thread in the underground forum. ...

    start a new thread in the underground forum. This thread was about a research company that I don't think even exists anymore.
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    I use this one ...

    I use this one

    https://www.privatemdlabs.com/lp/body-builder-testing.php

    just do the quest diagnostic one instead of labcorp
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    Have fun at Airborne

    Have fun at Airborne
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    Louder for the people in the back!

    Louder for the people in the back!
  9. for sure about Juan, and yes. Bonac always gets...

    for sure about Juan, and yes. Bonac always gets forgotten lol
  10. I think you and inhave pretty similar names being...

    I think you and inhave pretty similar names being thrown out, just different orders.

    1. Phil
    2. Hadi
    3. Brandon

    The great thing about this sport is everything can change in literally one...
  11. Phil Heath will win in December. Big Ramy won't...

    Phil Heath will win in December. Big Ramy won't make top 5.
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    welcome! Interesting with the arm wrestling!

    welcome! Interesting with the arm wrestling!
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    299

    It happens dude. I had to take a break at one...

    It happens dude. I had to take a break at one point too. You're valued here and I appreciate your post.
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    299

    Shitshow threads - An open post

    Ok, I have had multiple members reach out to me asking why staff is "ok" with what is happening in some threads... So this is just a blanket response and NOT directed at anyone in particular, anyone...
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    It was definitely an experiment and now it's kind...

    It was definitely an experiment and now it's kind of turned into UGBB legend hahaha.

    I normally follow a low carb high protein diet and have done protein sparing modified fasting the last couple...
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    I mean, you're not wrong...

    I mean, you're not wrong...
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    514

    I have a Ruger Precision in .300 PRC. I...

    I have a Ruger Precision in .300 PRC. I regularly shoot out to 1200 yards with it. Probably overkill for white tail but I've won a number of matches with it.
  18. Thread: RIP Greg Plitt

    by Spongy
    Replies
    6
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    223

    Greg Plitt who died in 2015 while trying to "do...

    Greg Plitt who died in 2015 while trying to "do it for the gram" and got hit by a train? That Greg Plitt?
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    Good topic Mugz. I've honestly only donated a...

    Good topic Mugz. I've honestly only donated a couple of times (I take IP6 regularly and that keeps it in check unless I'm in a heavy heavy cycle). As I recall, my drop was typically 7%-8% but I've...
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    if it works for you then great. I experimented...

    if it works for you then great. I experimented with it and I liked it. I would eat from 2p to 10p. It was all fine and dandy until I started tren.
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    10655 I use the section on the left.

    10655

    I use the section on the left.
  22. Thread: Protein Farts

    by Spongy
    Replies
    19
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    377

    Brock hit the nail on the head. Some (a lot) get...

    Brock hit the nail on the head. Some (a lot) get gassy due to poor digestion. Work on your gut health, get a nic isolate and see if that helps. if not, look for a whole food protein source.
    ...
  23. IP6 is king. There was really only one large...

    IP6 is king. There was really only one large study regarding grapefruit and I do not think the results have been reproduced since.
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    Everyone responds differently to certain macros. ...

    Everyone responds differently to certain macros. For islnstance, I never go above 250g carbs per day. I'm usually in the 100s because that's what's most beneficial to me. I know a lot of people...
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    5mg and a hit of Indica and I sleep like a baby. ...

    5mg and a hit of Indica and I sleep like a baby. I wake up kinda foggy but as soon as I actually get out of bed I'm fine.
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