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  1. Thread: Fng

    by CJ275
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    14
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    135

    The excessive use of commas concerns me. ...

    The excessive use of commas concerns me.

    Welcome
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    ABSOLUTELY being in a calorie surplus/deficit...

    ABSOLUTELY being in a calorie surplus/deficit affects how much volume that you can handle. That's your fuel for workouts and recovery.
  3. Thread: I know nothing

    by CJ275
    Replies
    19
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    304

    I'd recommend making a single change at a time,...

    I'd recommend making a single change at a time, and make it a habit before making the next change. Too much at once can be overwhelming for some people.

    Just get to the gym a few times per week...
  4. Thread: Workout Exchange

    by CJ275
    Replies
    12
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    238

    It's only 390, stop exaggerating ya drama queen!...

    It's only 390, stop exaggerating ya drama queen! :32 (18):
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    Irish Canadian!!! What do you have to use for...

    Irish Canadian!!! What do you have to use for sunscreen, SPFSweater? :32 (18):

    Welcome to the group.
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    Welcome back.

    Welcome back.
  7. Thread: Longs log

    by CJ275
    Replies
    203
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    4,713

    Have I seen you before at a bar in Dorchester?...

    Have I seen you before at a bar in Dorchester? :32 (20):
  8. Thread: The big 3

    by CJ275
    Replies
    10
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    190

    I just went with personal preference there....

    I just went with personal preference there. Having a shoulder issue lately, and Incline is currently more friendly. And ironically, one specific machine.
  9. Thread: The big 3

    by CJ275
    Replies
    10
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    190

    Squats, Pullups, and Incline Bench? Clean and...

    Squats, Pullups, and Incline Bench?

    Clean and Push Press, Pullups, and Heavy Carries?
  10. Thread: Freshmeat

    by CJ275
    Replies
    31
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    470

    Welcome to the group. Sorry about your awful time...

    Welcome to the group. Sorry about your awful time zone.
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    If you're happy with your legs, just do...

    If you're happy with your legs, just do maintenance volume for them, and ficus on other goals. What you originally had written out for legs is probably fine.
  12. Thread: Brefiks

    by CJ275
    Replies
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    474

    I could eat a dozen eggs easy and not feel full....

    I could eat a dozen eggs easy and not feel full. Eggs just don't seem to fill me up like some other foods do. Plus, farts.
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    Yeah, it see like you're going easy on legs in...

    Yeah, it see like you're going easy on legs in part 1 because you have the thrusters in part 2. The thrusters, though they are metabolically hard, won't give you the best results in leg development....
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    You are not your friend. You have two different...

    You are not your friend. You have two different bodies, it does not matter that you weigh the same.

    Over the next week, eat exactly like how you have been eating prior. Don't change anything....
  15. Thread: Oy

    by CJ275
    Replies
    30
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    600

    All the King's best archers use them. ...

    All the King's best archers use them. #FunctionalFitness
  16. Thread: Longs log

    by CJ275
    Replies
    203
    Views
    4,713

    Weight is falling off you nicely! Love your...

    Weight is falling off you nicely!

    Love your consistency.
  17. Thread: Oy

    by CJ275
    Replies
    30
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    600

    Don't neglect the Shake Weight. It's an advanced...

    Don't neglect the Shake Weight. It's an advanced movement, isometrics=gainzzz
  18. Welcome to the group!

    Welcome to the group!
  19. Thread: Hello everyone.

    by CJ275
    Replies
    11
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    179

    Part time vegetarian... Until you smell that...

    Part time vegetarian... Until you smell that bacon!

    Welcome omnivore.
  20. Thread: Bloat

    by CJ275
    Replies
    23
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    349

    Update us later how it goes.

    Update us later how it goes.
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    I thought the thread's title said Spartan RACES! ...

    I thought the thread's title said Spartan RACES! :32 (18)::32 (18)::32 (18):
  22. Thread: Hello Everyone

    by CJ275
    Replies
    17
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    Thanks for your service, welcome to the group.

    Thanks for your service, welcome to the group.
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    ^^^this! Nothing topical stopped my cyctic...

    ^^^this!

    Nothing topical stopped my cyctic acne when on just a moderate dose of only testosterone, except lowering my dose to a legit trt dose. Minocycline lessened it a bit, but still way above...
  24. Thread: Bloat

    by CJ275
    Replies
    23
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    349

    Fruit, oats, potatoes, squash, grains... You...

    Fruit, oats, potatoes, squash, grains...

    You starting tomorrow morning?
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    Only if you're willing to let your subsequent...

    Only if you're willing to let your subsequent pushing and pulling exercises to suffer.

    Keep it simple. You said that you currently do back/bis and chest/tris? Maybe try back/tris and chest/bis....
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