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  1. Thread: New here

    by Jin
    Replies
    10
    Views
    91

    Heh-row. Rercome to The Underground.

    Heh-row.

    Rercome to The Underground.
  2. I've tried every variation Weider, Arthur Jones...

    I've tried every variation Weider, Arthur Jones and I could think of over the years, and I'm pretty much settled on 3 on, 1 off myself. Helping me reach that decision is the collection of orthopedic...
  3. Replies
    11
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    217

    I dont use blends but for some they serve a...

    I dont use blends but for some they serve a purpose. Getting multiple compounds into one vial is a time saver for many. Short compounds are typically taken 3 times a week.....
  4. Thread: Freshmeat

    by Gibsonator
    Replies
    31
    Views
    484

    except for that 1 time he vouched for me... biiig...

    except for that 1 time he vouched for me... biiig mistake :32 (18):
  5. Replies
    12
    Views
    175

    Not really new but been awhile

    Seeing a lot of new names since was last on here. I'm preparing to get back in the gym. Back in shape and eating right is the goal. Best of luck to all.
  6. Thread: The big 3

    by CJ275
    Replies
    10
    Views
    191

    I just went with personal preference there....

    I just went with personal preference there. Having a shoulder issue lately, and Incline is currently more friendly. And ironically, one specific machine.
  7. Thread: Freshmeat

    by Jin
    Replies
    31
    Views
    484

    Adam is a friend of mine. He has pretty great...

    Adam is a friend of mine. He has pretty great genetics and potential and has been to the Jin homegym.

    Welcome brother.
  8. Replies
    51
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    829

    it's all good tex, I'll be the first to admit i...

    it's all good tex, I'll be the first to admit i am slightly more of an asshole on tren :32 (17):
  9. Thread: Freshmeat

    by Gibsonator
    Replies
    31
    Views
    484

    hey! we know a swole mfer in Japan.... welcome!

    hey! we know a swole mfer in Japan....
    welcome!
  10. Replies
    51
    Views
    829

    Send pics of your old lady and all will be...

    Send pics of your old lady and all will be forgotten
  11. Thread: ED drugs

    by BigGameHunter
    Replies
    8
    Views
    255

    I was expecting a Depends undergarment...

    I was expecting a Depends undergarment reference...you being so funny and all?
  12. Thread: ED drugs

    by Jin
    Replies
    8
    Views
    255

    No. 10characters.

    No.

    10characters.
  13. Replies
    14
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    285

    I dont agree, enjoyment is what keeps me going to...

    I dont agree, enjoyment is what keeps me going to the gym. If i didn't enjoy it I wouldnt see results
  14. Replies
    14
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    422

    Close grip's a waste of time unless done flat and...

    Close grip's a waste of time unless done flat and used as an exercise to gain more bench press strength
  15. Replies
    14
    Views
    422

    Close grip incline is a waste for triceps... try...

    Close grip incline is a waste for triceps... try close grip Decline. Definitely a great variation for triceps.
  16. Plenty of us older use steroids. Shouldn’t be an...

    Plenty of us older use steroids. Shouldn’t be an issue. I don’t think you need 750mg of test though. Stick with 500 IMO.

    No difference between a good UGL and Rx testosterone.

    Welcome to The...
  17. Replies
    32
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    702

    I think you should stay at the same dose until...

    I think you should stay at the same dose until you have completed 10 days then stop. See how the weight drops after 2 weeks from last dose, if the drop is not significant then something is amiss. The...
  18. Replies
    49
    Views
    973

    Mine respond best to more frequent training, but...

    Mine respond best to more frequent training, but less volume per session. Also picking different exercises to hit different parts of the force curve and/or training the muscle in a...
  19. Replies
    10
    Views
    437

    You should make that your signature

    You should make that your signature
  20. Thread: Push, pull, legs

    by Trump
    Replies
    18
    Views
    585

    No no I do flat, incline, ohp, then do a mixture...

    No no I do flat, incline, ohp, then do a mixture of cable flys, db flys, and front/side raises. Then I finish by hitting my triceps. Each workout my chest and tris are sore the next day, my shoulders...
  21. Replies
    18
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    585

    What he said, if I happen to do delts on Chest...

    What he said, if I happen to do delts on Chest day then I would finish off training the rear and medial deltoids. The pump will automatically go to the medial and rear delts because there is a lot of...
  22. Replies
    18
    Views
    585

    You could try that. I like loosening up my...

    You could try that. I like loosening up my shoulders for bench anyway so you may find it helpful. Or have you considered hitting your shoulders on your day off or on Leg day? Mix it up and see...
  23. Replies
    18
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    742

    Because you are not injecting hormones that...

    Because you are not injecting hormones that aromatize into estrogen.

    They’re also telling you that because it is the correct advice:)
  24. Thread: Elbow pain

    by Rot-Iron66
    Replies
    17
    Views
    656

    Probably the tennis elbow tendon, ties forearm...

    Probably the tennis elbow tendon, ties forearm muscle to the bone via that tendon. Tore mine last July, still there but getting better by wearing tuff-wraps compression sleeves, and using BPC-157....
  25. Replies
    19
    Views
    724

    Personally I would start a diet which ever suits...

    Personally I would start a diet which ever suits and use dnp as an addition to that diet. Then once you stop the dnp continue in the same diet so you don’t rebound and add the fat back on.
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