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  1. Bench - 255? Im doing 225x10 lately so guesing...

    Bench - 255? Im doing 225x10 lately so guesing 255x5 would be close
    Squat - 325
    DL - 375 but lately been doing 315x10

    Really want to start incline benching more but idk why that shit hurts...
  2. Thread: TRT and gym gains

    by ACP
    Replies
    6
    Views
    276

    TRT and gym gains

    When I started TRT I was @ 234lbs. Im 5'11, 35yrs old

    I had been doing a 5x5 stronglifts for about 6months

    5x5 numbers were

    Squat - 295
    Bench - 205
    Deadlift - 325
    OHP - 120
  3. Thread: Sweet tooth ...

    by ACP
    Replies
    30
    Views
    1,077

    2 cap fulls of apple cider vinegar in a glass of...

    2 cap fulls of apple cider vinegar in a glass of water and chugg it, then see if you still want anything sweet... it completely kills the craving for me
  4. Replies
    4
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    270

    There's a really good video on YouTube by that...

    There's a really good video on YouTube by that Abiad guy where he breaks down rows, lat pulls, etc.
    His explanation of where to row to and to pull from your elbows was really helpful for me

    The...
  5. Replies
    8
    Views
    424

    no, hoping to get stronger and cut body fat, ...

    no, hoping to get stronger and cut body fat, more muscle. Goal is to get bench to 315 and squat to 400

    Im 35yrs old, 5'10 231,
  6. Replies
    8
    Views
    424

    critique my lifting schedule

    Here it is... would be much appreciated.

    Mon-Wed-Fri doing mad cow 5x5... did 9 months of SL 5x5 prior until I started to plateau with my squats around 305 - 5 sets of 5 working weight....
  7. Replies
    28
    Views
    1,591

    week 3... boners are def a factor lol. ...

    week 3... boners are def a factor lol. Also getting some stomach aches nothing crazy but seems to happen after I take the anastrozle, Im guessing its unrelated. I think its too much...
  8. Replies
    28
    Views
    1,591

    ya cream was out of the question as I have a 6...

    ya cream was out of the question as I have a 6 month old baby girl and Dr said it would be too risky to take a chance of any getting on her and I definitely dont want to take that risk either.
    ...
  9. Replies
    11
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    718

    did a bunch of meal prep today. thanks snake...

    did a bunch of meal prep today. thanks snake for the waldens dressing idea.. pretty good for no calories, I ordered a bunch of small packets on amazon.

    Made up flank steak, broc, sweet...
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