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  1. Simplify workout .. eat more protein (normal...

    Simplify workout .. eat more protein (normal people get far less than needed to build muscle) .. don't miss workouts ..

    As CJ said ... push (chest - shoulders - tri) ... pull (back - bicepts) ......
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    Pretty graphs aside ... decisions are being made...

    Pretty graphs aside ... decisions are being made for solely political reasons (in the US) .. anyone who does not see this is in denial ... the blue states are virtually locked down ... while many red...
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    You will find that the same terminology means...

    You will find that the same terminology means different things to different people ... I am not an expert I am simply providing my perspective ....

    TRT dose = what doc or clinc prescribes and is...
  4. Did anyone hear Biden say he's basically against...

    Did anyone hear Biden say he's basically against the fossil fuel industry and that it will be replaced in the next 10 to 15 years ... its just a complete lack of understanding of how goods are...
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    Looks great BL ... I'm starving over here ... !!!

    Looks great BL ... I'm starving over here ... !!!
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    Dang CJ ... I've never seen a Meadow row before...

    Dang CJ ... I've never seen a Meadow row before ... I've literally used the T-bar hundreds of times for rowing ... I straddle the bar and row typically ... I can't wait to try that on next back day...
  7. Biden lost Pennsylvania tonight ... prolly some...

    Biden lost Pennsylvania tonight ... prolly some other energy producing states ... phasing out focal fuels in the next 10 minutes ... he's not interested in being energy independent ... typically...
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    I've run NPP a few times ... no question its an...

    I've run NPP a few times ... no question its an awesome compound ... for me I've found that acne is horrible ... I prefer Mast P ... does not create as much acne for me and makes my PP sing .... I...
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    As Brock said many qualifications as nothing is...

    As Brock said many qualifications as nothing is equal ... bottom line is most here 99% are Pro competitive bodybuilders .. we are mostly in search of our best selves whatever that means ... my...
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    A rather long post short on info ... thank you...

    A rather long post short on info ... thank you for sharing your mom was a Dallas cheerleader and chased Pro athletes .. I guess my question would be do you work out with weights ... what is your...
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    Awesome job during these uncertain times ......

    Awesome job during these uncertain times ... controlling what can and getting excellent results ... !!!
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    I agree with Jin ... start with an intro ......

    I agree with Jin ... start with an intro ... share your results from your 1st 2 cycles ... starting with what you ran and for how long ... include daily calories and mass adds from each cycle ......
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    Although I already been banned multiple times in...

    Although I already been banned multiple times in this thread luckily I'm back ... and I ban you for banning CJ ... who would create those fiddy page routines in the future ...?
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    Things tend to work out ... thousands of years of...

    Things tend to work out ... thousands of years of human history would indicate we will move past the election either way ... and the majority of the country's population will continue much as they...
  15. I use to have the worse DQ blizard addiction ......

    I use to have the worse DQ blizard addiction ... i finally broke it about 3 months ago ... now I eat grapes like crazy ... morning noon and night ... literally 300+ calories per day ... need switch...
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    There are no magic bullets ... low carb and...

    There are no magic bullets ... low carb and intermittent fasting are calorie control strategies in an attempt to reduce calories without having to count them ... as Spongy said try it ... do what...
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    There appears to be a lack of understanding...

    There appears to be a lack of understanding pertaining to the United States ... the idea of more strict and less strict states is misunderstood ... only restrictions that would have a negative effect...
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    I was just thinking about how much better the...

    I was just thinking about how much better the board is without him ...
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    2 Posts ... instead of shilling .. why not add...

    2 Posts ... instead of shilling .. why not add some flipping value ... btw I've never heard of the lab you're promoting ..
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    You must be new ... DK has more pics posted...

    You must be new ... DK has more pics posted without his pants on than a stipper in an all nude bar ....
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    Just remember fake profiles are everywhere ......

    Just remember fake profiles are everywhere ... and although I have no personal experience with it no doubt law enforcement is using social media as well ...

    My strong recommendation would to keep...
  22. Try shrimp ... grilled shrimp is a low fat...

    Try shrimp ... grilled shrimp is a low fat excellent source of protein ...
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    DK ... is this machine your secret to massive...

    DK ... is this machine your secret to massive legs ...?
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    Muscle Now routine puts back and shoulders...

    Muscle Now routine puts back and shoulders together on the same day with the idea of being able to work each muscle group 2 times per week ... on a 5 day split ...

    I agree with CJ ... fat is about...
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    The one thing we've learned is that lies work ......

    The one thing we've learned is that lies work ... that destroying the US economy was the only way to beat Trump ... and you have to give the dems and the news media credit .. they've done both at the...
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