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  1. Replies
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    Well as you probably know, Alex and Sofia split...

    Well as you probably know, Alex and Sofia split up after the Suitman fiasco. Alex is now in a serious relationship and no longer hoeing around.
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    I didn't know that was a thing maybe now...

    I didn't know that was a thing maybe now NbleSavage can respond to mine. Hmm
  3. Thread: Wilk's Cut

    by DEADlifter
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    That is a big change wilk. You should be proud. ...

    That is a big change wilk. You should be proud. Great work brother. I look forward to seeing your continued progress. Keep at it, bro!
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    10-27-2020 Push B (Shoulder focus) Seated...

    10-27-2020

    Push B (Shoulder focus)

    Seated BB Shoulder Press: 10, 5x5 Completed
    Incline BB Press: 20,15,12
    Lateral Raises: 3x10
    Flat DB Flies: 3x12
    Front Cable Raises: 3x12
    Rope Pushdowns:...
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    Great job, dude.

    Great job, dude.
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    Front cable raises are my favorite exercise.

    Front cable raises are my favorite exercise.
  7. Thread: Super New

    by DEADlifter
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    Welcome to the Underground Foxy Lady. Lots of...

    Welcome to the Underground Foxy Lady. Lots of info here. Stick around
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    Derry Girls is great.

    Derry Girls is great.
  9. NobleSavage, did you go through with this?

    NobleSavage, did you go through with this?
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    Welcome to the underground

    Welcome to the underground
  11. Thread: Intro

    by DEADlifter
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    Welcome to the Underground

    Welcome to the Underground
  12. Replies
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    10-25-2020 Lower B Extensions: 3x12 Curls:...

    10-25-2020

    Lower B

    Extensions: 3x12
    Curls: 3x12
    Leg Press SS w/ Calf Extensions: 3x20 and 3x30
    Good Mornings: 3x10
    Sissy Squats: BW + 30lb kettle bell 3x10
    Seated Calf Raises: 25,20,18
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    10-24-2020 Upper B Giant Set DB Raises...

    10-24-2020

    Upper B

    Giant Set DB Raises Rear, Lateral, Front: 10 reps each
    Flat BB Press: 10,8,8,7
    Seated Rows: 15,15,12
    Seated BB Shoulder Press: 10,8,7
    Cable Xovers: 3x12; 1 set high, 1...
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    I really enjoyed biology.

    I really enjoyed biology.
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    Welcome to the Underground. ...

    Welcome to the Underground.

    https://encrypted-tbn0.gstatic.com/images?q=tbn%3AANd9GcTEd92I6c0taHiesPf3rW7ykQIw1BQcaQTmIA&usqp=CAU
    ...
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    Good to hear the forearm is doing better, dude

    Good to hear the forearm is doing better, dude
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    10-22-2020 Legs Extensions: 4x12 Curls:...

    10-22-2020

    Legs

    Extensions: 4x12
    Curls: 4x12
    Seated Calf Extensions: 30,25,20
    Hack Squats: 4x10
    Abduction: 3x12
    Adduction: 3x12
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    I accept all advice. Thanks, man.

    I accept all advice. Thanks, man.
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    23,788

    10-21-2020 Update. My midsection is so...

    10-21-2020 Update. My midsection is so compromised until I have the hernia surgery. 10-21-2021 will be better. Picture updates are always tough for me.
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    10665 10667 10666

    10665
    10667
    10666
  21. Thread: Wilk's Cut

    by DEADlifter
    Replies
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    775

    Keep up the good work, bud.

    Keep up the good work, bud.
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    It was tough Ace and my eyes hurt now. But you...

    It was tough Ace and my eyes hurt now. But you took the time to write it and open up, so i took the time to read it. I'm glad you found an endo to work with you.

    Once you hit your goal BF%, do...
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    10-21-2020 Pull A Seated Rows: 15,14,13,12...

    10-21-2020

    Pull A

    Seated Rows: 15,14,13,12
    Wide Grip Lat Pulldowns: 3x10
    DB Shrugs: 3x15
    Lawnmower Pulls: 3x8
    Standing BB Curls: 3x10
    Rear Delt Flies: 3x12
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    Glad you got that confidence boost brother and...

    Glad you got that confidence boost brother and that the shoulder felt ok on the hack squats.
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    Dear Uncle Snake, I already had an appointment...

    Dear Uncle Snake,

    I already had an appointment Monday for my psoriasis management. Be sure I am bringing this up. My doc is going to see me in all of my lack of glory. Scary stuff.
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