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Hey yall been away for a while but I hope everyone is doing well. Just wanted yalls input on different carb sources. For the most part for the past year I've been eating ground beef an rice. 160g beef and 150g rice (Total around 550cal). To put it nicely I'm pretty sick of rice. Just wanted to...

Thanks man

This is something I'd have to get into in pm's. Just because it's a lot of information

Gotcha, thanks man

Thanks CJ, Unfortunately baseball is the only thing getting in the way of training, diet, lifestyle being optimal. Although it is something holding me back, imo I still feel I am very on top of training and meals. However, it definitely takes a major chunk out of my day. At this point in my...

Good Morning everyone, I just wanted to gain some insight on some experiences and opinions on when y'all thought it was an appropriate age or time in your life to start a cycle? I'm 20 (Turning 21 in 2 months) currently and a junior in college playing baseball. I have no intentions of becoming...

I've definitely grown at a slower rate for sure, but I feel what I am putting on is really dense tissue. I really don't know how I used to do all that volume and be able to lift the next day.

Definitely agree with you. I hit chest twice a week. For me personally, it leaves more in the tank for other movements in the session.

What's something you guys have noticed about the amount of volume you do in your training sessions as you've progressed? For me personally when I look back on when I first started lifting (Around 16), I did tons and tons of volume. Usually 4x12 per movement. I did around 4 or 5 movements per...

HAWK EM'

It's kinda hard to explain but it's something I can't just walk away from. It sounds corny to say but I can't quit. I only have 2 more seasons left of college baseball. I'm viewed as a leader on the team, especially within a young group of freshman that play in my position. I think when I look...

I'm really not sure it's in the cards for me to be completely honest. I think it's one of those things that if it happens it happens. And if it doesn't then I still have a degree. But being realistic I don't think it will happen.

Thank you, Yeah I've definitely had some conversations with my head coach about bodybuilding in my free time. The points he's brought up definitely make sense tho. He's mentioned things like "Right now your a baseball player, not a bodybuilder" and "You're not giving your body time to recover...

Diet has been a little sketchy to be honest. For the most part I'm eating 160g of 93/7 ground beef with a cup or 1/2 or jasmine rice. Occasionally I'll eat out just for the convenience. I try and keep the drinking to a minimum. Usually once or twice a month with my teammates. In terms of...

Welcome Denny, I feel you on the tiredness man. Definitely agree with @CJ tho.

Hey everyone, I'm a 20 year old student athlete in college. I've been lifting for about 6 1/2 years now, started out lifting for football and baseball in highschool. Started bodybuilding roughly around my junior year of highschool. Got serious with my training and diet during my senior year...