We often hear about how Ronnie "King" Coleman was the bodybuilder who trained most like a powerlifter. His lifts are legendary, and add to his aura as the GOAT of our sport.
But what if he had focused his energy and efforts strictly towards strength, and not bodybuilding? How successful could...
If you do gain weight from this cheat day, don't panic and assume it's fat gain.
A lot of bad food is high in sodium, which can really increase your water weight for a couple days.
Does it not matter where you're pulling those calories from?
Eating less the wrong way can result in losing weight and size moreso than losing body fat. It's easy to become a smaller version of ourselves. It's less easy to lose fat.