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I tore mine almost 20 years ago while shadow boxing with dumbbells lol. At that time, people would say to not get the surgery. Besides cost, it was very rough at the time. Now, with current medical advances, the surgery seems to be preferred. Especially with the backpacks that provide cold and...

Being low T, personally the biggest differences in order were hormones, consistency, sets/effort improvement.

I was doing an overnight oats breakfast for a while. I believe it was a cup of oats, cup of greek yogurt, scoop of protein, a little almond milk and some berrys. It was like a sweet, hearty breakfast and desert all in one. Like 700 calories and 60+ grams of protein iirc. Otherwise basic...